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So if it says I can have more based on exercise do I use those calories or not?
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My bmr is around 1800 so how many calories can I have daily to lose about 2 pounds a week
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What of I want to lose2pounds a week
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Thank u....is there somewhere I can go for meal plans or ideas? I don't have much time to cook bit it'd be better than fast food
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Oh wow and that's probably my problem I'm always starving myself.... I barely eat.....I'm going to give this an honest try...my kids need their mommy!!! Thank u for so much help
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OK I set my carbs at like 94 g...protein like 380 g and fat 80 some g...okay?? And 2500 kcal
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Thank u for your help...I've been this heavy since my daughter was born 11 years ago and gone up n down ever since....I just need to feel better.....do u think 2500 cal would be too much or would I still lose?
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I need to lose 100 pounds....I'm not very active...I currently weigh 250 and I'm only 5'2
