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Nike Metcon 2, flat non compressible sole, very thin. Cossfit and lifting but not really any running.
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I bought two 1.25kg weights for the SS5x5 increases and take them to gym with me every time. Maybe you can find some 1pound Olympic bar weights online to purchase.
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What did you get? I just bought the Tomtom Spark 3 All the versions have GPS tracking The Cardio has HR and fitness tracking If you jump to the Cardio + Music you can also load music (500 songs) and playback via Bluetooth earphones. All in one gadget. Not the prettiest watch in the bunch though. I like the look but not…
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Fasting lipogram Glucose 4,5 LDL 6.4 mmol/l HDL 1.83 mmol/l Chol/HDL ratio 4.6 Triglycerides 0.3 So HDL nice and high, TG nice and low, LDL way high. From what I understand I need to do a NMR test and find out why my LDL particle size and number is. The bigger and fewer the better. Cardiologist is suggesting going onto a…
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Thanks guys! I'll dive right in.
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Love riding.
