Skee_2802 Member

Happy Thursday Soldiers, @Catawampous Goblet squats in the kitchen.. Nicely done!! CARDIO: 8883 Steps (6.8klm) STRENGTH: Rest Day ASSESSMENT: Chinese take out.

Happy Wednesday Soldiers, CARDIO: 20,071 steps (15.3klm) STRENGTH: DB incline press: 3x15 Leg Extension: 2x15 Seated Row: 3x15 DB Lateral Raise: 3x15 Lying Leg curl: 3x15 Calf Raise: 3x15 ASSESSMENT: Decent session, good energy. Kanga mince and salad for dinner.

Happy Tuesday Soldiers, Welcome @Catawampous ! I workout at home too. CARDIO: 20,126 steps (15.6klm) STRENGTH: Impromptu rest day. Summer is truly here in Sydney hitting 43 degrees, making it much higher in my home gym with a tin roof to workout. ASSESSMENT: Costco Pizza

Hey Soldiers, Happy Monday! Dont want to jinx myself but my shoulder has been feeling good lately. Ive had to forfeit half of my workouts for physio sessions but feeling better for it! Cardio: 21,663 steps (16.5klm) Strength: Bench Press: 3x9 Squat: 3x9 Seated Row: 3x9 Bicep Curl: 3x15 Tricep Extension: 3x15 Assessment:…

Hey Soldiers, Take 2 from my laptop. I wont repost yesterdays session. Last week was taken up with rehabbing my Rshoulder with Physio & Exercise phys. Back on it this week. Cardio: 30min walk (fitbit band broke over the weekend) Strength: BB Squat: 4x12, 1x10 Leg Ext: 2x15, 1x20 TBar Deadlift: 2x15, 1x12, 1x10 BB Hip…

Fml, I've written this out 3 times and it only shows the first couple of lines.. Lol

Has last week off rehabbing my right shoulder with physio & exercise phys. It's a slow process but it's gotta be done. Ugh. Back on the

Happy Monday all, You guys have been crushing it

Happy Tuesday Soldiers, @aganey Nice work! We traded energy levels today :wink: Cardio: 12,412 steps (9.25klm) Strength: - Flat BB Bench 4x20 - Incline DB Press 4x20 - Flat DB Fly 4x20 - Shrugs 3x20 - Concentration Curl 21s 2x21 - Hammer Curl 3x20 - DB Kickback 3x8 Assessment: Struggled throughout my workout today but got…

Happy Sunday Soldiers, Missed Saturday update which consisted of physio and rest day for strength. Cardio was low, storm conditions all day. @aganey I was lacking sleep and surprised myself with my energy levels. Sounds like you have a ton of energy though, you're running a household and getting in workouts = Winning! Keep…

T.G.I.F soldiers, Hey mate & welcome @Def! Seems a few of us are experiencing some shoulder issues at different levels here. Can say my shoulder is feeling better than it was last week and physio has been a godsend at treating the acute symptoms and providing me some stretches to self manage. Cardio: 18,770 steps (14.2klm)…

Happy Thursday Soldiers, Cardio: 18,984 steps (14.3klm) Strength: 4x15 BB Squat 4x15 T-Bar Deadlift 3x15 Leg Extension 3x15 Hip Thrusts 3x15 Seated Row 3x15 Lat Pulldown Assessment: My energy was through the roof today which was unexpected given i was running on 4-5 hrs of sleep but i'll take it. Focused on low weight high…

Wednesday late entry. Cardio: 9634 steps. Strength: Rest day Assessment: Had another physio session today. Managed to get full ROM on both shoulders with some minor pain after massaging. Ive been given some home based exercises and stretches to do. Even purchased a brace in the shape of a figure 8 that pulls my shoulder…

Happy Tuesday & Thanksgiving. We don't celebrate thanks giving in Australia but I feel inclined to pig out in support of your holiday. Haha Happy B-Day @Zeuggma & wecome back @aganey! CARDIO: 10,447 steps STRENGH: rest day AX: Turkish chicken pide, garlic pizza, chips for dinner.

Happy Monday ! Feel bad ive been MIA but have been in recovery mode since last week with shoulder & heel injury - no workouts since last week. Physio said i have a shoulder impingement. Nothing too sinister like a tear so im happy with that. Physio identified issues with how my shoulders pull forward (from bad posture,…

Will do Niner - Thanks for the heads up mate. Ive seen many shoulder injuries at work (insurance) to know they can be complex to rehab depending on the nature & severity of injury. Hoping its nothing too significant. I'll have an update after i see the physio later this week. Happy Tuesday All. My legs still work so hit…

Happy Monday Soldiers, Hope youve all had a great weekend. Ive been MIA trying to rehab my R/shoulder since last week. Figured id rest on Friday & over the weekend however, hitting upper body today the discomfort remains & slightly worse mainly on adduction and abduction. Definitely muscular in nature. Booked in to see…

Happy Thursday Soldiers, Cardio: 19,054 steps Strength: - High Bar Squat (2x12, 2x10) - Trap Bar Deadlift (2x15,1x12, 1x10) - Hip Thrusts (1x15, 2x12) - Seated Row (1x15,12,10) - Single DB Calve Raise (1x12,10,8) Ax: Managed to increase weight on deads, happy with that. Form felt good on squats. Chicken schnitzel with…

Purge complete. New actives sought lol

Kiwi born. Raised Aussie.

Hey good people, Late update for yesterday. Cardio: 17,277 steps Strength: Rest day Ax: Kanga mince and beans. @Niner yes it's Kangaroo.. High in protein, low calorie, very lean & Cheap. And in abundance here..

Happy Tuesday Soldiers, Cardio: 16,903 steps Strength: Was meant to train legs but my left ankle has been acting up since weekend. Will give it one more day to rest then hopefully hit legs tomorrow. Ax: Kanga mince & beans

Happy Monday Solders, Busy weekend & didnt get a chance to update. Both rest days for strength and clocked up 23k steps over the two days. Cardio: 16,567 steps Strength: - Flat BB Bench (2x12, 1x10, 1x8) - Incline DB Press (2x15, 2x12) - Flat DB Pec Fly (2x15,1x12) - Military Press (1x15,x12,x10) - DB Shrugs (3x15) -…

T.G.I.F Cardio:20,371 steps (50mins with 10kg weighted vest) Strength: - High Bar Squat (1x15,1x12, 2x10) - Trap Bar Deadlift (2x15,2x12) - Hip Thrusts (1x12, 2x15) - Seated Row (2x15,1x10) - Single Calve Raise (1x12,10,8) Assessment: Turkish bread toasted, salami, ham,with cheese for dinner. Stumbled across some waffles &…

Happy Thursday Soldiers, Cardio: 23,752 steps Strength - Flat BB Bench (2x12, 1x10, 1x8) - Incline DB Press (3x15, 1x12) - Flat DB Pec Fly (3x15) - Military Press (1x15,x12,x10) - DB Shrugs (3x15) - Concentration Curl 21s (2x21) - Hammer Curls (2x12,1x8) - DB Kickback (3x8) Assessment: Kanga mince and beans for dinner. Im…

Hey Soldiers, Im sure it'll be like riding a bike once your on field - Good luck in your game @Zueggma! Lol @ Aganey - Sliver of Brownie for good measure - love it! Ive been bloated of late too but probably due to relaxed eating over the weekend. Doesnt last more than a few days once im back to structured eating. Green tea…

Happy Tuesday Soldiers, Cardio: 17,554 steps Strength: - High Bar Squat (2x12, 2x10) - Trap Bar Deadlift (2x12,2x10) - Hip Thrusts (2x12, 1x15) - Seated Row (1x15,12,10) - Single Calve Raise (1x12,10,8) Assessment: Happy with my form today on Squats & most of the Deadlift although noticed a slight back rounding on Deads…

Happy Monday Soldiers, Cardio: 12,860 ( incl. 30min run) Strength: - Flat BB Bench (2x12, 2x10) - Incline DB Press (2x15, 2x12) - Flat DB Pec Fly (1x15,x12,x10) - Military Press (1x15,x12,x10) - DB Shrugs (3x15) - Concentration Curl 21s (2x21) - Hammer Curls (2x12,1x10) - DB Kickback (3x8) Assessment: Slow start but strong…

Happy Saturday Soldiers... again (10.59pm).. lol CARDIO: 18,504 Steps STRENGTH: Rest day ASSESSMENT: Pizza & salted caramel cheesecake for dinner. So wrong but oh so right.. plus celebrating my nieces bday..

Happy Saturday Saturday morning (1.03am), Wanted to get my update in for yesterday before i go to bed... Hello & welcome Aganey! Cardio: 23,142 steps Strenght: - High Bar Squat (2x12, 2x10) - BB Lunges (1x12,10,8) - Trap Bar Deadlift (2x12,2x10) - Weighted Hip Thrusts (1x12, 2x10) - Seated Row (2x15, 1x12) - V Pulldowns…