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A 30 min run after weights.. just never on leg day, i walk...
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Just cleaned out inactive friends and looking for new. Open diary. Strength training and macro counting. GOALs: Build lean muscle and lose weight. From 145kg to 116kg - this *kitten* ain't easy but helps with like minded people.
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Previously a flat white with 2, now a long black with 2....
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Good post! Agree, slow and steady sustainable long term results is the key to maintaining a healthy lifestyle or weight loss. Gradually form good habits (exercise & eating) on which to build on and the rest should follow suit.
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Always been public. Why is it people have their diary on lock down ?
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Just purged a bunch of people for being inactive.. open diary, current goals are building lean muscle through strength training and losing fat... add me and be active...
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Mad respect ladies - looking fit AF...
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Building lean muscle and losing weight goals via strength training.. looking for advice and tips from other lifters.. feel free to add
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Today at the work canteen count ? Lol WTLT you had a really good soul emptying poo, the kind that leaves you feeling 100kg lighter ?
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https://www.fitbit.com/user/4WSKL3 Would like to add some mates to my fitbit list. First time user of a newly purchased charge 2...
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New to fitbit world just brought the charge 2. Tracking steps, gps, hrm, stopwatch, alarms, notifications from your mobile, run watch and customizable watch face, can't complain... hit me up looking to add mates on fitbit to challenge myself
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New to fitbit too, just purchased the fitbit charge 2. Don't know how to add people but would like to add some mates on fitbit too... feel free to add me
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New to fitbit too and would like some mates to add... not sure how to add you but have sent you a message ..m
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Open diary, active member, feel free to add
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Active, open diary, feel free to add.. Let's get it done!
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Soundcloud or YouTube.... both are free
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Lifting is my first love... Cardio is my mistress I like to visit from time to time without any real commitment
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Fitbit charge 2 has HRM, GPS, step counter, profiles to track different exercises, shows cals burned, stopwatch, timer and syncs with mfp.. Just brought one and haven't owned one before, does the job..
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First timer to fitbit would like some mates [edited by mods]
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I work out at home and have a few basic tools of trade for a varied program and it works for me. Blasting music helps me and I can Centre my focus. A drive or journey to get to the gym would be a drainer for me and I don't like to wait for equipment to free up. Maybe a training partner ?
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From Sydney.. There's that many Brit's here we could be considered from the UK?
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Skee from Sydney. There is strength in numbers ... feel free to add me
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There is strength in numbers feel free to add me
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Open diary. Feel free to add.
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Could always do with tips or pointers.
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Open diary. Feel free to add
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Inspiring bro! Hats off to you man..
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Open diary feel free to add
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Open diary feel free to add
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Open diary feel free to add
