deepwoodshiker Member

Starting Jan 29th! I'll send a request to add you both - could use the extra motivation and accountability and will be sure to send some back your way!

Doing IF regularly, worked my way up to 24 hour fasts twice a week, switching next week to two 36 hour fasts per week. Absolutely love this lifestyle when combined with ketogenic eating-minimal cravings!

Hi Wendy. I'm also doing keto and am a t2 diabetic. Started in August with keto and IF by following Dr Jason fung proticols. Glucose went from 213 to in the 80's-90's in4 months-without any medication. His site has been a God send. I've also dropped >40 lbs. add me if you want would be glad to help someone else get…

I can relate. I found out in august I'm type 2 and was devastated and determined to fix it. Began following dr jason fung's blog posts and decided to try it. Today 4 months later I'm over 40 lbs lighter and more importantly my glucose has dropped from 213 down to normal in the 80's and 90's WITHOUT any medication. I've…

Hi, been doing IF combined with a better diet since August and its been great! Down 33 pounds. Currently fast twice a week - dinner to dinner. It's been easy so far. Just listen to your body, drink lots of water tea etc and remember that if you need to break the fast a little early because you're starving or not feeling…

Sounds great, I'm in the middle of my weight loss journey and could use a weight loss buddy! Currently 20 lbs down with about 20 more to go. Feel free to add me / msg me!

Hi ! You came to the right place! Congrats on your recent weight loss btw! I'll send you a friend request. Hope to hear from you!

Hi! I've been doing keto for the first time for a little over a month. It's been great so far! I'm down 18 pounds and would love more keto friends to chat with. I'll send out friend requests to each of you!

Keto has been working great for me. Let me know how you're doing and we can compare notes. Best of luck, hope to hear from you soon!

Feel free to add me if you like. I'm doing keto since August so I do restrict carbs though. Currently down 18 lbs with 17 to go. It would be great to have another accountability partner.

Feel free to add me. I've been doing keto since August, working great for me so far. Would love another keto accountability partner!

Been trying keto since early August. Down 18 lbs so far, 17 more to go. I'll send a request, more keto friends would be great!

Looking to lose exactly 30. Started early August and have lost 16 so far. Would like an accountability person as well. I'll shoot a request, add me if you like!

Been eating keto since August 8 combined with walking 3-4 days a week. Have dropped 16 lbs so far! Be glad to be a motivational friend if you do likewise!

Hi! I just found at the start of August that I am diabetic. I was told to go on metformin but instead have went LCHF and exercised 2-3 times a week. Blood sugar has dropped from 213 to 117: high normal range. I'll send you a request: we can motivate and keep each other accountable!