Keto Keto Keto - friends needed

lonette_01
lonette_01 Posts: 1 Member
in Introduce Yourself
Hello. I have been doing Keto since April and LOVE it! I have lost 20lbs and would like to lose 20 more. Please add me as a friend if you want support, ideas, friendly chit chat. WE CAN DO THIS!!!
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Replies

  • deepwoodshiker
    deepwoodshiker Posts: 18 Member
    Hi! I've been doing keto for the first time for a little over a month. It's been great so far! I'm down 18 pounds and would love more keto friends to chat with. I'll send out friend requests to each of you!
  • canadjineh
    canadjineh Posts: 5,396 Member
    Those of you doing Keto/LCHF/or version of such can ask to join our private group on MFP: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • atlathemis
    atlathemis Posts: 18 Member
    Hi everyone! I'm doing low-carb, keto, too and would love some friends so we can compare notes and help each other stick with it. Please add me! Thanx!
  • cami9273
    cami9273 Posts: 15 Member
    Same here!
  • wyntir999
    wyntir999 Posts: 2 Member
    In the same boat :)
  • ltlriver
    ltlriver Posts: 35 Member
    Me too. Keyo was a HUGE success for me two years ago, I dropped over 20lbs and felt fabulous - however, for me, I should have carried on avoiding the carbs n adopted Keto for life because when I hit the carbs I was like an addict n couldn't stop..... Put loads back on. Am starting again now and felt so wonderful before, it'll be Keto for LIFE this time!!
  • sherrirollins4
    sherrirollins4 Posts: 122 Member
    LCHF sine Aug. 1. Add me!
  • jtkatch
    jtkatch Posts: 186 Member
    Oh can I join?? Am I too late is the group full? I am a vegan trying to adopt the keto regime . It's been 1 week and nothing yet. Still tweaking and would love some guidance!
  • GAlove05
    GAlove05 Posts: 28 Member
    I've recently lost 65 pounds on the keto diet! I love it! I am prediabetic so it really helps to keep my sugar levels in check.
  • cataketo11103
    cataketo11103 Posts: 1 Member
    I've been on keto for 3 months lost 33 lbs but I am now stuck. Haven't lost an ounce in over 2 weeks. Just got this app to see if this helps. Any ideas of advise on how to get over this plateau would really be great
  • KetoinAction89
    KetoinAction89 Posts: 2 Member
    Just started Keto almost 2 weeks ago. Down 5 pounds, about 70 pounds left ;) Would love some Keto friends. Add me!
  • jtkatch
    jtkatch Posts: 186 Member
    KetoinAction89 wrote: »
    Just started Keto almost 2 weeks ago. Down 5 pounds, about 70 pounds left ;) Would love some Keto friends. Add me!

    Me too I started 2 weeks ago. You are lucky u lost weight...me nothing much yet but still trying. My challenge is that I am vegan what is your challenge?
  • FuzzyUSA
    FuzzyUSA Posts: 5 Member
    Hi,
    Fellow Keto people :)
    I'm on day four and loving it now
    Hated day two and three with the Keto flu
    Feel free to add me
  • noclady1995
    noclady1995 Posts: 452 Member
    Keto/LCHF really is a great way of life. I found out about it last October/Nov and figured I'd do it for a few months. But it's been nearly a year and love it. Best thing about it, I'm healthier, never hungry, no longer obsess about food, no longer have to eat 4-5 meals a day, have consistent energy, and the list goes on.
  • magan_in_progress
    magan_in_progress Posts: 2 Member
    I'm new to Keto but so far am loving it! I am rarely ever hungry and I am finishing it easier and easier to say no to sugar and carbs!!!
  • aspoerr1
    aspoerr1 Posts: 13 Member
    Same here!!
  • scubatahiti
    scubatahiti Posts: 71 Member
    Add me I've been dong this for a month now.
  • shred2015
    shred2015 Posts: 17 Member
    cataketo11103 wrote: »
    I've been on keto for 3 months lost 33 lbs but I am now stuck. Haven't lost an ounce in over 2 weeks. Just got this app to see if this helps. Any ideas of advise on how to get over this plateau would really be great

    do a carb refeed and then start again
  • jleg346
    jleg346 Posts: 3 Member
    edited October 2016
    Please add me as well. I just started yesterday and feel like there is no way I can eat all this fat and lose weight! I really hope this works.
  • melissandryer
    melissandryer Posts: 3 Member
    I'm new to this too...I've been doing Keto for one week, i'm down 7pounds!!! I'm in shock and I'm in that "too good to be true" phase now. LOL! I think this is mostly water weight? I eat meat and cheese, nuts (handful at a time) and veggies. I usually have eggs and ham in the morning. Today, I had a HUGE salad from Qdoba, with double chicken, veggies, cheese! It was amazing. I also have a Starbuck addiction, so my go to now is, a Venti, iced coffee, with HWC and substitute the classic for SF cinnamon dolce syrup. SO GOOD! I look forward to following you, and seeing your success! I want to add that I am pre-diabetic and I have PCOS, so far this works for me! AGAIN im new so i hope I can stay on the boat long this time! lol Add me!
  • ketocarol1111
    ketocarol1111 Posts: 4 Member
    I'm on ketogenic diet for a year and i started seeing positive changes almost immediately.
    Not just on my appearance (I lost 23 pounds in 3 months), but on my mood and energy level too. I got compliments all the time from my friends and family. Guys started to notice me too, not just my girlfriends when we are going out. If you don't know how to start your diet, or you wanna spice up your current one; i highly recommend my favorite Ketosis Cookbook,
    Which is reviewed here: http://tastyketo.com/keto-cookbook/ . Over 370 low carb recipes with nutritional informations, macros, meal plans and shopping lists.
    It made my diet a lot easier.
  • Meli7Ann
    Meli7Ann Posts: 2 Member
    edited October 2016
    I love the Ketogenic diet.
  • thathourglasslife
    thathourglasslife Posts: 1 Member
    I'm also just starting Keto. 1.5 weeks and down 4lbs already. I'm doing some light working out but I'm about to ramp it up with some HIIT running. I have a friendly bet with a friend to lose 10 by the end of Oct. I'd like to attract like minded friends to keep me accountable. Thanks!
  • Ketoleeeno
    Ketoleeeno Posts: 14 Member
    Started Keto and lost over 20lbs on it already. Please feel free to add me
  • racoomer
    racoomer Posts: 8 Member
    I am new to Keto also... Just starting week two. :) add me :)
  • lcarrollccc1
    lcarrollccc1 Posts: 5 Member
    Started Keto almost a month ago. Down 6 pounds (during menopause yet!). Please add me!
  • Angie_Cooper
    Angie_Cooper Posts: 1 Member
    I am just starting keto all new to this. Hoping to loose 40 lbs. I have already lost 40 by other methods but that seemed to stop working. So now to try something new I hope will work for life.

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