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good job
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look good
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look good
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7 servings of vegetables should help to if like broccoli spinach green beans my blood pressure wasthe last few days past 120 up but now I got it down to 102/71
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I eat 7 servings or fruit per day and and high protein helps to lower blood pressure and avoiding sugar and frutose except from fruit it almost impssable to over eat frutose from fruit and and avoiding smoked salty foods
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I eat alot of high calorie nutrient dense foods and fruits alot of protein and alot of carbs and fats and 3 meals perday once and a while I ate a snack an hour before bed but now just 3 meals a day from foods and some beverages that have calories in them and water even thogh that doesnt have calories in it
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Im trying to gain weight to I gained 2 pounds already in the last 3 days want to get from 122 to 133 -136 pounds or 140 My fitness pal said that I would If I kept eating the foods that I eat every day and beverages
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Hey
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eat 3000-5000 to gain weight slowly abd steadly or up to 7000 to gain weight fast eat plenty of high calorie foods and beverages with calories eat at least 3 meals a day
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hI gain healthy weight you should eat whole sinle ingredient foods that have alot of calories rer each serving and 3 meals per day and lift heavy weights 2-4 days per week
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Eat alot of protein and some whey protein high carbohydrates foods a lot of healthy fats like oat meal peanut butter chicken avocados extra virgin olive oil eggs cottage cheese 4% fat 2% yogurt with live and active cultures dark chocolate 90% cocoa fruits a little bit of vegetables almonds
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that should help
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Yeah I'm trying to gain some healthy muscle weight you have to eat plenty of protein per kilogram of body weight is what Im doing or you could do 1 gram per pound and eat plenty of healthy high carbohydrate foods and and high fat foods like oat meal natural peanut butter fruit avocados extra virgin olive oil 4% cottage…
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I know how to gain some muscle weight eat more calories than you burn eat plenty of protein and alot of carbs and fat and nutrient dense foods and 3 meals per day and drink water meals 1 or 2 glasses when Im thirsty heavy weight lifting and Im still trying to do this at first I weighted 117 pounds then with a BMI of 18.5…