Gaining weight (what to eat?)

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galvan594
galvan594 Posts: 1 Member
in Getting Started
Hey guys, I want to gain some muscle weight and I was wondering on what to eat? Need some good meals ! Any ideas?

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    all the food!

    check out the gaining weight forum.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    What do you like? Eat that. Eat more of that.
  • GregStone2
    GregStone2 Posts: 45 Member
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    Eat alot of protein and some whey protein high carbohydrates foods a lot of healthy fats like oat meal peanut butter chicken avocados extra virgin olive oil eggs cottage cheese 4% fat 2% yogurt with live and active cultures dark chocolate 90% cocoa fruits a little bit of vegetables almonds
  • malibu927
    malibu927 Posts: 17,565 Member
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    Eat more than you burn and lift heavy

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