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Replies
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I eat more high fiber foods and drink water before and after a workout and I've went 3 times this week
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even though I havent used casein just whey protein and used creatine before
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and also some supplements can help maximize results like whey protein or creatine or casein protein
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its eating the right carbs with fiber and protein and fat before and after the workout that maximizes the resultsof your workout and the timeing of your workout and the timing after the workout that helps boost protein synthesis and helps you recover faster and better that helps with your goals and I eat a high fiber diet
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I eat high fiber single ingredient foods and moderate protein high fat work out with heavy 80 pound dumb bells almost every day do high fiver diet because I need more fiber both soleable and insoleable fiber helps to pass more stools with helps loose weight and fat and decrease the risk of obesity and heart disand hease…
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Yeah I like almonds
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thats good
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Yeah it is
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thats what I started doing
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you should eat a high fiber diet with carbs that are high in fiber and high protein high fat while doing a low carb ketogenic diet and intermediate fasting
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because I needed more fiber in my diet
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Hey xx Marie my name is Greg and Im doing the lowcarb keto high fiber diet you should do it eating high fiber carbohydrate foods and moderate protein high fat diet plus do a work out using 80 pound dumb bellsfor 30-35 minuyes and then walking for 20-25 minutes
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look great
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to loose weight and be lean with muscle and strong
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lean and strong
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wow
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no the frutose sugar in fruit wont hurt you unless your on a low carb diet 20 -50-50-100 then you should only eat 1 serving for 20-50and 2 50 up to 100
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Eat moderate protein foods and low carb high fat
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Yeah being fit and healthy is important to be free from disease and to loose body fat to live a long life to look good feel good
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My step it up challenge is to walk more every day through out the day and not be sedendary to much while doing a low carb diet 20- 50 grams per day
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yeah I still got insomnia to but in the morning soon after waking up I feel like I still get enough sleep and after breakfast
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I only been on low carb diet for 4 days 20-50 grams of carbs a day
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helps reduce insulin levels helps reduce body fat viscreal B) and subcutus fat and water weight in the first week or to along with walking through out the day and works even better with weight lifting and portion control
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foods like granola are made with sugar
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Not If sugar is on the ingredients list or or some type of sugar like cane sugar or frutose which is all added sugar' swill cause fat gain which cause all sorts of health problems and wont cause fat loss while trying to gain or maintain weightIm at a healthy weight 124 pounds and almost at my goal weight 127 or 128 and I'm…
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you look good good job on your sucess
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got to keep it up
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good job
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look good
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look good
