Too much sugar in fruit, is that bad?

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  • extra_medium
    extra_medium Posts: 1,525 Member
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    StorkFootFamily wrote: »
    Do you have any studies to post that scientifically explain why all calories are treated exactly the same in the body to convince me?

    It doesn't require a study, a calorie is just a unit of energy. It doesn't imply nutritional content one way or another. The OP asked if too much sugar in fruit will hinder her weight loss and it won't, and that's all anyone has been saying.
  • GregStone2
    GregStone2 Posts: 45 Member
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    no the frutose sugar in fruit wont hurt you unless your on a low carb diet 20 -50-50-100 then you should only eat 1 serving for 20-50and 2 50 up to 100
  • gothchiq
    gothchiq Posts: 4,598 Member
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    I think it is all right unless you have diabetes, prediabetes or any other medical condition in which your doctor instructs you to limit sugar. I would otherwise not worry at all. MFP is pretty A-R about its sugar limits. Most people don't need to be so strict.

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