Too much sugar in fruit, is that bad?
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StorkFootFamily wrote: »Do you have any studies to post that scientifically explain why all calories are treated exactly the same in the body to convince me?
It doesn't require a study, a calorie is just a unit of energy. It doesn't imply nutritional content one way or another. The OP asked if too much sugar in fruit will hinder her weight loss and it won't, and that's all anyone has been saying.4 -
no the frutose sugar in fruit wont hurt you unless your on a low carb diet 20 -50-50-100 then you should only eat 1 serving for 20-50and 2 50 up to 1000
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I think it is all right unless you have diabetes, prediabetes or any other medical condition in which your doctor instructs you to limit sugar. I would otherwise not worry at all. MFP is pretty A-R about its sugar limits. Most people don't need to be so strict.0
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