Keto Diet Challenge

xxmariecabogosxx
xxmariecabogosxx Posts: 6 Member
edited December 2024 in Introduce Yourself
Pushing my diet/training to the max for 5 weeks! Introduce yourself and motivate me with your success with Keto dieting or any diet for that matter. Look forward to hearing from you all!

Replies

  • GregStone2
    GregStone2 Posts: 45 Member
    edited September 2016
    Hey xx Marie my name is Greg and Im doing the lowcarb keto high fiber diet you should do it eating high fiber carbohydrate foods and moderate protein high fat diet plus do a work out using 80 pound dumb bellsfor 30-35 minuyes and then walking for 20-25 minutes
  • GregStone2
    GregStone2 Posts: 45 Member
    because I needed more fiber in my diet
  • xxmariecabogosxx
    xxmariecabogosxx Posts: 6 Member
    Hey Greg, good to hear from you. I was on the keto diet before, only for about 3 weeks. This time I'm gonna stick to it. Little worried abut losing lean muscle though. Your thoughts?
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