Trying to Gain Weight & Bulk Up (Hard Gainer) NEED ADVISE

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CJR2783
CJR2783 Posts: 2
in Introduce Yourself
Trying to Gain Weight & Bulk Up Im 153 Now want to be 165 Im a Ectomorphs (Hard Gainer) NEED ADVISE :-)

Work Out Plans

Meal Plans

Dos & DOnts


Please Add Me As A friend THANKS A LOT!!

Replies

  • pgp90xer
    pgp90xer Posts: 219 Member
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    Hey man,

    It all comes down to a good diet plan. I followed the P90X diet plan for awhile and now I am doing the Body Beast body building program to gain as well. The program changes your macro up every month so right now I am eat 40% protein, 30% carbs and 30% fats. Over all you really just want to eat clean and eat often.

    Check out my food diary and those of others to get ideas.

    Good Luck
    Paul
  • CJR2783
    CJR2783 Posts: 2
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    THANK YOU!!! I will def check out your food diary,... Thanks for advise and I have that P90 X Meal Plan I need to pull it out
  • GregStone2
    GregStone2 Posts: 45 Member
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    I eat alot of high calorie nutrient dense foods and fruits alot of protein and alot of carbs and fats and 3 meals perday once and a while I ate a snack an hour before bed but now just 3 meals a day from foods and some beverages that have calories in them and water even thogh that doesnt have calories in it

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