mnvicke Member

I am on day 4 of a modified Keto - target net carbs of 40 and a base of 1600 calories per day. Out of curiosity, how long did it take you to drop the 23 pounds (congrats, BTW!!!), and at what carb / calorie intake?

I'm in - I just really re-started a week ago, but I'd like to lose a steady 3 pound / week (average), and that should put me pretty close to 100lbs. lost by the New Year. :) SW: 315 CW: 310 GW: 140

Hey there! I'm sending you a friend request. My heaviest earlier this year was 315, and I'm currently down to 278.8. I've never been a big breakfast eater, either, but I have found that even eating something simple (a banana, cup of greek yogurt - higher protein than regular -, etc.) tends to help me make better food…

My opinion is similar to what several others have already stated: I feel like pictures are a personal choice. I've been taking photos of my weight-loss journey, but have not posted any yet. I wanted to have photos to document my progress for my own benefit - to help myself see progress I've made. Sometimes, it's hard to…

Goal: 50 miles (walking) 9/1: 1 mile 9/2: 1 mile 9/3: 5 miles 9/4: 5.9 miles 9/5: 1 mile 9/6: 3.5 miles 9/7: 0 miles (rest day) 9/8: 5.1 miles 9/9: 0 miles (rest day) 9/10: 3.2 miles 9/11: 7.0 miles 9/12: 1 mile 9/13: 5.6 miles 9/14: 1 mile 9/15: 5.7 miles 9/16: 7 miles 9/17: 1 mile 9/18: 2.5 miles 9/19: 0 miles (rest day)…

I've got around 150 still to lose. Feel free to add me!

Hi Shay, and welcome to MFP!! I'm 30, and at the beginning of 2016, I weighed in at 315 lbs. Currently, I am down to 285, and losing a little bit more each week. Honestly, when I started, my goal seemed impossible, and even now, there are days when I feel a little down and hopeless. However, determination kicks in when…

Goal: 50 miles (walking) 9/1: 1 mile 9/2: 1 mile 9/3: 5 miles 9/4: 5.9 miles 9/5: 1 mile 9/6: 3.5 miles 9/7: 0 miles (rest day) 9/8: 5.1 miles 9/9: 0 miles (rest day) 9/10: 3.2 miles 9/11: 7.0 miles 9/12: 1 mile 9/13: 5.6 miles 9/14: 1 mile 9/15: 5.7 miles 9/16: 7 miles 9/17: 1 mile 9/18: 2.5 miles 9/19: 0 miles (rest day)…

Goal: 50 miles (walking) 9/1: 1 mile 9/2: 1 mile 9/3: 5 miles 9/4: 5.9 miles 9/5: 1 mile 9/6: 3.5 miles 9/7: 0 miles (rest day) 9/8: 5.1 miles 9/9: 0 miles (rest day) 9/10: 3.2 miles 9/11: 7.0 miles 9/12: 1 mile 9/13: 5.6 miles 9/14: 1 mile 9/15: 5.7 miles 9/16: 7 miles 9/17: 1 mile 9/18: 2.5 miles 9/19: 0 miles (rest day)…

Goal: 50 miles (walking) 9/1: 1 mile 9/2: 1 mile 9/3: 5 miles 9/4: 5.9 miles 9/5: 1 mile 9/6: 3.5 miles 9/7: 0 miles (rest day) 9/8: 5.1 miles 9/9: 0 miles (rest day) 9/10: 3.2 miles 9/11: 7.0 miles 9/12: 1 mile 9/13: 5.6 miles 9/14: 1 mile 9/15: 5.7 miles 9/16: 7 miles 9/17: 1 mile 9/18: 2.5 miles 9/19: 0 miles (rest day)…

Goal: 50 miles (walking) 9/1: 1 mile 9/2: 1 mile 9/3: 5 miles 9/4: 5.9 miles 9/5: 1 mile 9/6: 3.5 miles 9/7: 0 miles (rest day) 9/8: 5.1 miles 9/9: 0 miles (rest day) 9/10: 3.2 miles 9/11: 7.0 miles 9/12: 1 mile 9/13: 5.6 miles 9/14: 1 mile 9/15: 5.7 miles 9/16: 7 miles 9/17: 1 mile 9/18: 2.5 miles 9/19: 0 miles (rest day)…

Goal: 50 miles (walking) 9/1: 1 mile 9/2: 1 mile 9/3: 5 miles 9/4: 5.9 miles 9/5: 1 mile 9/6: 3.5 miles 9/7: 0 miles (rest day) 9/8: 5.1 miles 9/9: 0 miles (rest day) 9/10: 3.2 miles 9/11: 7.0 miles 9/12: 1 mile 9/13: 5.6 miles 9/14: 1 mile 9/15: 5.7 miles 9/16: 7 miles 9/17: 1 mile 9/18: 2.5 miles 9/19: 0 miles (rest day)…

Goal: 50 miles (walking) 9/1: 1 mile 9/2: 1 mile 9/3: 5 miles 9/4: 5.9 miles 9/5: 1 mile 9/6: 3.5 miles 9/7: 0 miles (rest day) 9/8: 5.1 miles 9/9: 0 miles (rest day) 9/10: 3.2 miles 9/11: 7.0 miles 9/12: 1 mile 9/13: 5.6 miles 9/14: 1 mile 9/15: 5.7 miles 9/16: 7 miles 9/17: 1 mile 9/18: 2.5 miles 9/19: 0 miles (rest day)…

You're making some major positive steps in your life! Congratulations! I'm 30 years old, currently weighing 290 (down from 315 lbs). I'm on here multiple times a day, and I'd love to help motivate you, if you're still looking for friends. Also - not that it has anything to do with weight loss, but more because you…

Hi there! My name is Melissa - I'm 30 years old and currently weight 290 (25 lbs down from my highest). I'm on here multiple times a day, and I'd be more than happy to help motivate you, if you're still looking to add some friends. Best of luck! Melissa

Goal: 50 miles (walking) 9/1: 1 mile 9/2: 1 mile 9/3: 5 miles 9/4: 5.9 miles 9/5: 1 mile 9/6: 3.5 miles 9/7: 0 miles (rest day) 9/8: 5.1 miles 9/9: 0 miles (rest day) 9/10: 3.2 miles 9/11: 7.0 miles 9/12: 1 mile 9/13: 5.6 miles 9/14: 1 mile 9/15: 5.7 miles 9/16: 7 miles 9/17: 1 mile 9/18: 2.5 miles Completed: 56.5 miles…

Goal: 50 miles (walking) 9/1: 1 mile 9/2: 1 mile 9/3: 5 miles 9/4: 5.9 miles 9/5: 1 mile 9/6: 3.5 miles 9/7: 0 miles (rest day) 9/8: 5.1 miles 9/9: 0 miles (rest day) 9/10: 3.2 miles 9/11: 7.0 miles 9/12: 1 mile 9/13: 5.6 miles 9/14: 1 mile 9/15: 5.7 miles 9/16: 7 miles Completed: 53.0 miles Remaining: 0 miles Overage: 3.0…

Chin up - you can do this!!! It isn't always going to be easy, or pretty, or fun......but if you are determined, you can succeed at anything! I'm currently at 289 (down from my highest point earlier this year of 315). I'd love to help motivate you and vice versa, so if you'd like to add me, please feel free to. Good luck…

Hello! I'm 30 years old, married, but no children yet. I started logging on MFP 25 days ago, and weighed in at 297. Currently, I weigh 289, and am continuing to make positive changes in my life to make myself healthier. If you'd like to add me, please do. I'd love to help motivate each other!

When I first started walking 16 days ago, I was out of breath and struggling to do 10 minutes (1/2 a mile) at 3.0 mph. Today, I used 3.0 mph as my "warm-up / cool-down" speed, and walked 60 minutes at 3.5 mph, and while I was sweating up a storm, I wasn't out of breath. Also, twelve days ago, I walked a 5k practice in…

Goal: 50 miles (walking) 9/1: 1 mile 9/2: 1 mile 9/3: 5 miles 9/4: 5.97 miles 9/5: 1 mile 9/6: 3.5 miles 9/7: 0 miles (rest day) 9/8: 5.1 miles 9/9: 0 miles (rest day) 9/10: 3.2 miles 9/11: 7.0 miles 9/12: 1 mile 9/13: 5.6 miles 9/14: 1 mile 9:15: 3.7 miles Completed: 44.07 miles Remaining: 5.93 miles

Goal: 50 miles (walking) 9/1: 1 mile 9/2: 1 mile 9/3: 5 miles 9/4: 5.97 miles 9/5: 1 mile 9/6: 3.5 miles 9/7: 0 miles (rest day) 9/8: 5.1 miles 9/9: 0 miles (rest day) 9/10: 3.2 miles 9/11: 7.0 miles 9/12: 1 mile 9/13: 5.6 miles Completed: 39.37 miles Remaining: 10.63 miles

Hi there! I'm currently weighing 289 (down from 315), and have 149 lbs. to lose. I'm eating better - lower calories, healthier food choices, but still eating things I enjoy. I'm walking a lot - I've logged close to 35 miles already this month, and I'm also incorporating a little bit of strength training and climbing…

First, I'm not a doctor - if you are worried about any of your symptoms, please do not rely on what I, or anyone else on here, says. Go talk to a medical professional. That being said, my personal opinion is this: Regarding your lack of energy and "dragging feeling: Are you getting enough protein and healthy fats every…

Goal: 50 miles (walking) 9/1: 1 mile 9/2: 1 mile 9/3: 5 miles 9/4: 5.97 miles 9/5: 1 mile 9/6: 3.5 miles 9/7: 0 miles (rest day) 9/8: 5.1 miles 9/9: 0 miles (rest day) 9/10: 3.2 miles 9/11: 7.0 miles 9/12: 1 mile Completed: 33.77 miles Remaining: 16.23 miles

I'm on here multiple times a day, and I love both motivating others AND being motivated myself! Feel free to add me if you're still looking for some MFP friends. :smile:

Hi there! I'm 30 and have 152 lbs. still to lose. I don't have any children, but I am on here multiple times a day, and I'd love to help motivate each other. If you'd like, feel free to add me as a friend. Either way, best luck!

Goal: 50 miles 9/1: 1 mile 9/2: 1 mile 9/3: 5 miles 9/4: 5.97 miles 9/5: 1 mile 9/6: 3.5 miles 9/7: 0 miles (rest day) 9/8: 5.1 miles 9/9: 0 miles (rest day) 9/10: 3.2 miles 9/11: 5.0 miles Completed: 30.77 miles Remaining: 19.23 miles

Goal: 50 miles 9/1: 1 mile 9/2: 1 mile 9/3: 5 miles 9/4: 5.97 miles 9/5: 1 mile 9/6: 3.5 miles 9/7: 0 miles (rest day) 9/8: 5.1 miles 9/9: 0 miles (rest day) 9/10: 3.2 miles Completed: 25.77 miles Remaining: 24.23 miles

Some boxed items will show "plain" and "as prepared". The "prepared" values cover the values of anything it calls to add (such as milk, butter / oil, etc.). However, anything above and beyond what the instructions call for would need to be logged separately.