September 2016 Walk, jog, bike, MOVE challenge
Replies
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9/1- 14.75 miles Elliptical
9/2- 18.25 miles Stationary Bike
9/3- 18 miles Elliptical
9/4- 14.25 miles Elliptical
9/5- 14.5 miles Elliptical
9/8- 15.25 miles Elliptical
9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
9/12- 15 miles Elliptical
9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
9/15- Elliptical 7 miles and Stationary Bike 15 miles.
9/16- Elliptical 17.25 miles
9/18- Elliptical 17 miles
9/19- StationaryBike 13.5 miles ***Hit Goal!!***
9/20- Elliptical 13.25 miles
9/22- Elliptical 18 miles and Stationary Bike 12.25 miles.
9/24- Elliptical 9 miles and Stationary Bike 13.25 miles.
9/25- Elliptical 14 miles
9/26- Elliptical 17.25 miles
9/27- Elliptical 10 miles and Stationary Bike 7 miles.
Goal: 200 miles
Total: 323.50 miles3 -
As of 28 Sept:
Goal: 140 miles
Today: 3.5 miles
Total to date: 134.89 miles
Left to go: 5.11 miles3 -
1.15 mile walk and 3.13 mile run
giving me totals of 70.85 walking and 56.91 running
( target 60 + 80 )
Good going everyone ☺2 -
jeanniewes wrote: »Sept 14th......4.0 Walking Miles..
TOTAL thus far Sept 24th....125.0 Walking Miles
4 miles OVER my GOAL! yayyyyyyyyyyyyyyyy
I will not have computer access thru the end of this month. Many of you ask IF we will have another challenge. the answer is YES. I must leave the link early so
PLEASE FOLLOW THIS LINK IF YOU WANT TOO "CHALLENGE" IN OCTOBER....
http://community.myfitnesspal.com/en/discussion/10461146/october-2016-walk-bike-jog-step-challenge/p1?new=1
*BUMP*
Had an emergency come up. Did not leave on Sunday as planned. Wanted too check in quickly. Will be leaving soon. Wanted too make sure NO ONE missed the new LINK for October....
Sunday Sept 25th...........0 walking Miles
Monday Sept 26th..........3.5 Walking Miles
Tuesday sept 27th..........5.0 Walking Miles
Wednesday Sept 28th.....5.0 Walking Miles
TOTAL thus far sept 28th.................138.50 Walking Miles
2 -
Sep 23 - 5.6 km (70 min) walking + 15 flights of stairs (12 min)
Sep 21 - 5.6 km walking (70 min) + 17 flights of stairs (14 min)
Sep 19 - 5.1 km walking (60 min) + 4 flights of stairs (3 min)
Sep 17 - 50 km cycling (155 min) + 1 km walking (12 min)
Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)OK ... I'm here now ... I hope ...
The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2 - 1 km walking (10 min)
Sep 5 - 0.6 km walking (8 min)
Sep 8 - 1.3 km walking (15 min)
Sep 9 - 2.4 km walking (30 min)
Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
Sep 11 - 26.9 km cycling (85 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 6.9 km (83 min)
Sep Stairs: 10 flights (8 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 246 min = 4 hours 6 min
Sep Distance Total: 57.4 km = 35.6 miles
Sep 13 - 5.3 km walking (65 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 14.1 km (168 min)
Sep Stairs: 15 flights (12 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 335 min = 5 hours 35 min
Sep Distance Total: 64.6 km = 40.1 miles
Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
Sep 16 - 4.4 km walking (55 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 22.2 km (269 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 448 min = 7 hours 28 min
Sep Distance Total: 72.7 km = 45.17 miles
Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)
Totals:
Sep Cycling Outside: 100.5 km (310 min)
Sep Cycling Inside: 0 min
Sep Walking: 26.2 km (316 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 680 min = 11 hours 20 min
Sep Distance Total: 131.2 km = 81.5 miles
Sep 20 - 5.3 km walking (65 min) + 4 flights of stairs (3 min) + 13.4 km cycling (40 min) + 10 min weightlifting
Totals:
Sep Cycling Outside: 113.9 km (350 min)
Sep Cycling Inside: 0 min
Sep Walking: 36.6 km (441 min)
Sep Stairs: 38 flights (30 min)
Sep Weightlifting: 10 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 861 min = 14 hours 21 min
Sep Distance Total: 155 km = 96.3 miles
Sep 22 - 1.6 km walking (20 min) + 20 flights of stairs (16 min) + 14.9 km cycling (45 min) + 10 min weightlifting
Totals:
Sep Cycling Outside: 128.8 km (395 min)
Sep Cycling Inside: 0 min
Sep Walking: 43.8 km (531 min)
Sep Stairs: 75 flights (60 min)
Sep Weightlifting: 20 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 1036 min = 17 hours 16 min
Sep Distance Total: 177.1 km = 110.1 miles
Sep 24 - 124.3 km (390 min) cycling
Sep 25 - 25.3 km (75 min) cycling
Totals:
Sep Cycling Outside: 278.4 km (860 min)
Sep Cycling Inside: 0 min
Sep Walking: 49.4 km (601 min)
Sep Stairs: 90 flights (72 min)
Sep Weightlifting: 20 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 1583 min = 26 hours 23 min
Sep Distance Total: 332.3 km = 206.5 miles
Sep 26 - 6.1 km (80 min) walking + 15 flights of stairs (12 min) + 10 min weightlifting
Sep 27 - 8.5 km (105 min) walking
Sep 28 - 2.4 km (30 min) walking + 20.9 km (65 min) cycling + 25 flights of stairs (20 min)
Totals:
Sep Cycling Outside: 299.3 km (925 min)
Sep Cycling Inside: 0 min
Sep Walking: 65.9 km (816 min)
Sep Stairs: 130 flights (104 min)
Sep Weightlifting: 30 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 1905 min = 31 hours 45 min
Sep Distance Total: 369.7 km = 229.7 miles
2 -
27 September: unplanned rest day (feeling blarghy)
28 September: 4.28 miles glider
Total:45.50 miles walking/glider machine; 24.51 miles Stand Up Paddleboarding (SUP)
Stated Goal: 50 miles walking/glider machine; 25 miles SUP1 -
9/1- 14.75 miles Elliptical
9/2- 18.25 miles Stationary Bike
9/3- 18 miles Elliptical
9/4- 14.25 miles Elliptical
9/5- 14.5 miles Elliptical
9/8- 15.25 miles Elliptical
9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
9/12- 15 miles Elliptical
9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
9/15- Elliptical 7 miles and Stationary Bike 15 miles.
9/16- Elliptical 17.25 miles
9/18- Elliptical 17 miles
9/19- StationaryBike 13.5 miles ***Hit Goal!!***
9/20- Elliptical 13.25 miles
9/22- Elliptical 18 miles and Stationary Bike 12.25 miles.
9/24- Elliptical 9 miles and Stationary Bike 13.25 miles.
9/25- Elliptical 14 miles
9/26- Elliptical 17.25 miles
9/27- Elliptical 10 miles and Stationary Bike 7 miles.
9/28- Elliptical 26 miles
Goal: 200 miles
Total: 349.50 miles 1 -
Sept 28--4.5 miles
TMW 135
TMR 751 -
As of 29 Sept:
Goal: 140 miles
Today: 7.0 miles
Total to date: 141.89 miles
Ovwerage amt: 1.89 miles1 -
Goal: 50 miles (walking)
9/1: 1 mile
9/2: 1 mile
9/3: 5 miles
9/4: 5.9 miles
9/5: 1 mile
9/6: 3.5 miles
9/7: 0 miles (rest day)
9/8: 5.1 miles
9/9: 0 miles (rest day)
9/10: 3.2 miles
9/11: 7.0 miles
9/12: 1 mile
9/13: 5.6 miles
9/14: 1 mile
9/15: 5.7 miles
9/16: 7 miles
9/17: 1 mile
9/18: 2.5 miles
9/19: 0 miles (rest day)
9/20: 0 miles (rest day)
9/21: 7.5 miles
9/22: 2.5 miles
9/23: 7 miles
9/24: 3.1 miles
9/25: 3 miles
9/26: 1.1 miles
9/27: 0 miles (rest day)
9/28: 6 miles
9/29: 1.5 miles
Completed: 85.2 miles
Remaining: 0 miles
Overage: 35.2 miles2 -
29 September: 4.54 miles glider
Total: 50.04 miles walking/glider machine; 24.51 miles Stand Up Paddleboarding (SUP)
Stated Goal: 50 miles walking/glider machine; 25 miles SUP1 -
9/1- 14.75 miles Elliptical
9/2- 18.25 miles Stationary Bike
9/3- 18 miles Elliptical
9/4- 14.25 miles Elliptical
9/5- 14.5 miles Elliptical
9/8- 15.25 miles Elliptical
9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
9/12- 15 miles Elliptical
9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
9/15- Elliptical 7 miles and Stationary Bike 15 miles.
9/16- Elliptical 17.25 miles
9/18- Elliptical 17 miles
9/19- StationaryBike 13.5 miles ***Hit Goal!!***
9/20- Elliptical 13.25 miles
9/22- Elliptical 18 miles and Stationary Bike 12.25 miles.
9/24- Elliptical 9 miles and Stationary Bike 13.25 miles.
9/25- Elliptical 14 miles
9/26- Elliptical 17.25 miles
9/27- Elliptical 10 miles and Stationary Bike 7 miles.
9/28- Elliptical 26 miles
9/29- Stationary Bike 16.25 miles
Goal: 200 miles
Total: 365.75 miles 2 -
As of 30 Sept:
Goal: 140 miles
Today: 4.01 miles
Total to date: 145.9 miles
Overage amt: 5.9 miles2 -
Sept. goal: 140,000 steps
Sept. weekly goal: 35,000/140,000 steps
Sept. week 5 actual: 15,252 steps | 6.495 miles
Sept. week 4 actual: 25,916 steps | 10.811 miles
Sept. week 3 actual: 15,123 steps | 4.928 miles
Sept. week 2 actual: 38,794 steps | 16.4 miles
Sept. week 1 actual: 38,941 steps | 16.64 miles
Sept. total #s to date: 134,026 steps 56.638 miles
A bit shy of my goal, but didn't foresee my legs/back/disk issues. I'm proud of what I've accomplished and I'm proud that, in spite of my health drama, I'm still progressing toward my goals!
Have a good night everyone and "see" you in October!1 -
Sept. step goal: 570,000 (19,000 x 30 days)
Sept. mile goal: 240 (8 x 30)
9/1 - 9/3 = 47,818 steps/20 miles
9/4 - 9/10 = 119,722 steps/50.04 miles
9/11 - 9/17 = 161,429 steps/68.39 miles
9/18 - 9/24 = 182,154 steps/77.16 miles
9/25 - 9/30 = 155,004 steps/65.14 miles
TOTAL = 666,127 steps/280.73 miles
0 -
Goal: 50 miles (walking)
9/1: 1 mile
9/2: 1 mile
9/3: 5 miles
9/4: 5.9 miles
9/5: 1 mile
9/6: 3.5 miles
9/7: 0 miles (rest day)
9/8: 5.1 miles
9/9: 0 miles (rest day)
9/10: 3.2 miles
9/11: 7.0 miles
9/12: 1 mile
9/13: 5.6 miles
9/14: 1 mile
9/15: 5.7 miles
9/16: 7 miles
9/17: 1 mile
9/18: 2.5 miles
9/19: 0 miles (rest day)
9/20: 0 miles (rest day)
9/21: 7.5 miles
9/22: 2.5 miles
9/23: 7 miles
9/24: 3.1 miles
9/25: 3 miles
9/26: 1.1 miles
9/27: 0 miles (rest day)
9/28: 6 miles
9/29: 1.5 miles
9/30: 1.8 miles
Completed: 87 miles
Remaining: 0 miles
Overage: 37 miles1 -
30 September: Unexpected rest day
Total: 50.04 miles walking/glider machine; 24.51 miles Stand Up Paddleboarding (SUP)
Stated Goal: 50 miles walking/glider machine; 25 miles SUP
Shy of goal for SUP, but pretty close. Same goals for next month - third time is the charm
0 -
23 Sept onwards.... Mmm - pretty much nothing. One day of rushing my daughter around, but the rest has been house bound - 2 days innthe car picking up the pup, theb unable to leave the wee beastie. He's adorable and settling in well - but waiting on the vaccines before can get him out, and on training him to be left. Ah well.... In a few months he will absorb all the walkingvwe can give him!
350 + cals: 9 out of 30 days (66 towards my 100 total target)
Atleast 30 mins - 9
Rest /lazy - 6
Puppified! - 6
Well done all who perservered!! Xx
1 -
Sep 26 - 6.1 km (80 min) walking + 15 flights of stairs (12 min) + 10 min weightlifting
Sep 23 - 5.6 km (70 min) walking + 15 flights of stairs (12 min)
Sep 21 - 5.6 km walking (70 min) + 17 flights of stairs (14 min)
Sep 19 - 5.1 km walking (60 min) + 4 flights of stairs (3 min)
Sep 17 - 50 km cycling (155 min) + 1 km walking (12 min)
Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)OK ... I'm here now ... I hope ...
The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2 - 1 km walking (10 min)
Sep 5 - 0.6 km walking (8 min)
Sep 8 - 1.3 km walking (15 min)
Sep 9 - 2.4 km walking (30 min)
Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
Sep 11 - 26.9 km cycling (85 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 6.9 km (83 min)
Sep Stairs: 10 flights (8 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 246 min = 4 hours 6 min
Sep Distance Total: 57.4 km = 35.6 miles
Sep 13 - 5.3 km walking (65 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 14.1 km (168 min)
Sep Stairs: 15 flights (12 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 335 min = 5 hours 35 min
Sep Distance Total: 64.6 km = 40.1 miles
Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
Sep 16 - 4.4 km walking (55 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 22.2 km (269 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 448 min = 7 hours 28 min
Sep Distance Total: 72.7 km = 45.17 miles
Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)
Totals:
Sep Cycling Outside: 100.5 km (310 min)
Sep Cycling Inside: 0 min
Sep Walking: 26.2 km (316 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 680 min = 11 hours 20 min
Sep Distance Total: 131.2 km = 81.5 miles
Sep 20 - 5.3 km walking (65 min) + 4 flights of stairs (3 min) + 13.4 km cycling (40 min) + 10 min weightlifting
Totals:
Sep Cycling Outside: 113.9 km (350 min)
Sep Cycling Inside: 0 min
Sep Walking: 36.6 km (441 min)
Sep Stairs: 38 flights (30 min)
Sep Weightlifting: 10 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 861 min = 14 hours 21 min
Sep Distance Total: 155 km = 96.3 miles
Sep 22 - 1.6 km walking (20 min) + 20 flights of stairs (16 min) + 14.9 km cycling (45 min) + 10 min weightlifting
Totals:
Sep Cycling Outside: 128.8 km (395 min)
Sep Cycling Inside: 0 min
Sep Walking: 43.8 km (531 min)
Sep Stairs: 75 flights (60 min)
Sep Weightlifting: 20 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 1036 min = 17 hours 16 min
Sep Distance Total: 177.1 km = 110.1 miles
Sep 24 - 124.3 km (390 min) cycling
Sep 25 - 25.3 km (75 min) cycling
Totals:
Sep Cycling Outside: 278.4 km (860 min)
Sep Cycling Inside: 0 min
Sep Walking: 49.4 km (601 min)
Sep Stairs: 90 flights (72 min)
Sep Weightlifting: 20 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 1583 min = 26 hours 23 min
Sep Distance Total: 332.3 km = 206.5 miles
Sep 27 - 8.5 km (105 min) walking
Sep 28 - 2.4 km (30 min) walking + 20.9 km (65 min) cycling + 25 flights of stairs (20 min)
Totals:
Sep Cycling Outside: 299.3 km (925 min)
Sep Cycling Inside: 0 min
Sep Walking: 65.9 km (816 min)
Sep Stairs: 130 flights (104 min)
Sep Weightlifting: 30 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 1905 min = 31 hours 45 min
Sep Distance Total: 369.7 km = 229.7 miles
Sep 29 - 1.6 km walking (20 min) + 19 flights of stairs (15 min)
Sep 30 - nothing at all. Sick again.
Totals:
Sep Cycling Outside: 299.3 km (925 min)
Sep Cycling Inside: 0 min
Sep Walking: 67.5 km (836 min)
Sep Stairs: 149 flights (119 min)
Sep Weightlifting: 30 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 1940 min = 32 hours 20 min
Sep Distance Total: 371.3 km = 230.7 miles
1 -
Sep 26 - 6.1 km (80 min) walking + 15 flights of stairs (12 min) + 10 min weightlifting
Sep 23 - 5.6 km (70 min) walking + 15 flights of stairs (12 min)
Sep 21 - 5.6 km walking (70 min) + 17 flights of stairs (14 min)
Sep 19 - 5.1 km walking (60 min) + 4 flights of stairs (3 min)
Sep 17 - 50 km cycling (155 min) + 1 km walking (12 min)
Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)OK ... I'm here now ... I hope ...
The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2 - 1 km walking (10 min)
Sep 5 - 0.6 km walking (8 min)
Sep 8 - 1.3 km walking (15 min)
Sep 9 - 2.4 km walking (30 min)
Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
Sep 11 - 26.9 km cycling (85 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 6.9 km (83 min)
Sep Stairs: 10 flights (8 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 246 min = 4 hours 6 min
Sep Distance Total: 57.4 km = 35.6 miles
Sep 13 - 5.3 km walking (65 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 14.1 km (168 min)
Sep Stairs: 15 flights (12 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 335 min = 5 hours 35 min
Sep Distance Total: 64.6 km = 40.1 miles
Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
Sep 16 - 4.4 km walking (55 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 22.2 km (269 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 448 min = 7 hours 28 min
Sep Distance Total: 72.7 km = 45.17 miles
Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)
Totals:
Sep Cycling Outside: 100.5 km (310 min)
Sep Cycling Inside: 0 min
Sep Walking: 26.2 km (316 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 680 min = 11 hours 20 min
Sep Distance Total: 131.2 km = 81.5 miles
Sep 20 - 5.3 km walking (65 min) + 4 flights of stairs (3 min) + 13.4 km cycling (40 min) + 10 min weightlifting
Totals:
Sep Cycling Outside: 113.9 km (350 min)
Sep Cycling Inside: 0 min
Sep Walking: 36.6 km (441 min)
Sep Stairs: 38 flights (30 min)
Sep Weightlifting: 10 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 861 min = 14 hours 21 min
Sep Distance Total: 155 km = 96.3 miles
Sep 22 - 1.6 km walking (20 min) + 20 flights of stairs (16 min) + 14.9 km cycling (45 min) + 10 min weightlifting
Totals:
Sep Cycling Outside: 128.8 km (395 min)
Sep Cycling Inside: 0 min
Sep Walking: 43.8 km (531 min)
Sep Stairs: 75 flights (60 min)
Sep Weightlifting: 20 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 1036 min = 17 hours 16 min
Sep Distance Total: 177.1 km = 110.1 miles
Sep 24 - 124.3 km (390 min) cycling
Sep 25 - 25.3 km (75 min) cycling
Totals:
Sep Cycling Outside: 278.4 km (860 min)
Sep Cycling Inside: 0 min
Sep Walking: 49.4 km (601 min)
Sep Stairs: 90 flights (72 min)
Sep Weightlifting: 20 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 1583 min = 26 hours 23 min
Sep Distance Total: 332.3 km = 206.5 miles
Sep 27 - 8.5 km (105 min) walking
Sep 28 - 2.4 km (30 min) walking + 20.9 km (65 min) cycling + 25 flights of stairs (20 min)
Totals:
Sep Cycling Outside: 299.3 km (925 min)
Sep Cycling Inside: 0 min
Sep Walking: 65.9 km (816 min)
Sep Stairs: 130 flights (104 min)
Sep Weightlifting: 30 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 1905 min = 31 hours 45 min
Sep Distance Total: 369.7 km = 229.7 miles
Sep 29 - 1.6 km walking (20 min) + 19 flights of stairs (15 min)
Sep 30 - nothing at all. Sick again.
Totals:
Sep Cycling Outside: 299.3 km (925 min)
Sep Cycling Inside: 0 min
Sep Walking: 67.5 km (836 min)
Sep Stairs: 149 flights (119 min)
Sep Weightlifting: 30 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 1940 min = 32 hours 20 min
Sep Distance Total: 371.3 km = 230.7 miles
1 -
Sept 29--6.9 miles
Sept 30--6.7 miles
TMW 145.5
TMR 64.5
Did not reach my goad
but will try again next month! 1 -
You guys DID GREAT!!!!!!!!!!!!!!!!!
I actually ended with 146.0 Walking Miles. The last was on 29th and 30th which gave me the extra 7.50 Walking Miles....
Now, running off too OCTOBER! 0
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