September 2016 Walk, jog, bike, MOVE challenge

124678

Replies

  • bdgfn
    bdgfn Posts: 7,719 Member
    As of 8 Sept:

    Goal: 140 miles

    Today: 3.73 miles

    Total to date: 37.81 miles
    Left to go: 102.19 miles
  • mystic_elegance
    mystic_elegance Posts: 258 Member
    9/1- 14.75 miles Elliptical
    9/2- 18.25 miles Stationary Bike
    9/3- 18 miles Elliptical
    9/4- 14.25 miles Elliptical
    9/5- 14.5 miles Elliptical
    9/8- 15.25 miles Elliptical
    Total: 95 miles
    105 miles to go <3
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Sept. 8 4,442 steps | 2.07 miles

    Sept. week 2 steps to date: 4,442 steps | 2.07 miles
    Sept. total #s to date: 43,383 steps 18.71 miles
  • Melanie79SO
    Melanie79SO Posts: 63 Member
    Goal: 500 miles

    9/1: 20.56 miles
    9/2: 19.08 miles
    9/3: 19.14 miles
    9/4: 17.62 miles
    9/5: 19.31 miles
    9/6: 20.86 miles
    9/7: 14.25 miles
    9/8: 22.01 miles

    Total: 152.83 miles
    Left: 347.17 miles
  • b3achy
    b3achy Posts: 2,157 Member
    Got a nice paddle in yesterday though I didn't feel much like being on the water due to some lower back pain. Today did an extra long session on the glider while watching a movie.

    7 September: 2.75 miles SUP
    8 September: 8.17 miles glider

    Total: 15.35 miles walking/glider machine; 9.29 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 50 miles walking/glider machine; 25 miles SUP
  • anita7164
    anita7164 Posts: 143 Member
    September step goal: 570,000 (19,000 x 30 days)
    September mile goal: 240 (8 x 30)

    9/1 - 9/3 = 47,818 steps/20 miles
    9/4 - 9/10 =
    9/11 - 9/17 =
    9/18 - 9/24 =
    9/25 - 9/30 =


  • jeanniewes
    jeanniewes Posts: 3,854 Member
    You guys are looking goooooooooood! :)

    Late evening (yesterday ) and not logged was another 1.0 Mile walk ..

    Up EARLY. Great morning for a long walk. 5.0 Walking Miles....

    TOTAL thus far Sept 9th.....49.0 Walking Miles
  • Machka9
    Machka9 Posts: 25,615 Member
    Machka9 wrote: »
    The minute I can start exercising again, I'll be logging here. And actually I did manage about a 1 km walk today to and from the bus (0.5 km each way) when I went to get bloodwork done ... but that exhausted me so much, I took a 2-hour nap when I got home.

    I've done a couple very short walks ... I'll have to organise my stats next week.

    But today, my husband and I walked to the beach and back for a total of 2.4 km!



    I'm finally starting to feel human again!! I'm not sure what happened there, but I was feeling flu-ish for a few days and then all of a sudden I developed a massive rash which engulfed me. It grew and spread and went from blotchy to all red everywhere, and drove me absolutely crazy with itching and pain.

    I visited the Dr three times as this rash just kept getting bigger and more painful. I spent a night standing because it hurt too much to lie down, and finally on my last visit, the Dr prescribed some pretty strong medication which knocked me out for several days while the rash ran its course.

    I've been tested for rubella ... and that came up clear. They're best guess is, simply, some sort of viral infection. How odd.

    Anyway, I've just got a bit of it left on my feet and ankles but the rest of me is almost back to normal again. Still very tired, but that walk today felt so good. :)
  • b3achy
    b3achy Posts: 2,157 Member
    @Machka9 - glad to hear you are on the mend! Hope you feel a 100% better soon! Congrats on getting that walk in!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    @Machka9, Shingles? If you had Chicken Pox as a kid, this is also a possibility. Feel better!
  • Machka9
    Machka9 Posts: 25,615 Member
    MiamiSeoul wrote: »
    @Machka9, Shingles? If you had Chicken Pox as a kid, this is also a possibility. Feel better!

    Nope, not shingles. Thank goodness. I couldn't imagine shingles covering me from my head, under my hair down to my toes. Shingles is usually in a relatively limited area.

    Just a "viral infection", apparently.
  • mystic_elegance
    mystic_elegance Posts: 258 Member
    9/1- 14.75 miles Elliptical
    9/2- 18.25 miles Stationary Bike
    9/3- 18 miles Elliptical
    9/4- 14.25 miles Elliptical
    9/5- 14.5 miles Elliptical
    9/8- 15.25 miles Elliptical
    9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
    Total: 110.5 miles
    89.5 miles to go <3

    Over half way to goal!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Sept. goal: 140,000 steps
    Sept. weekly goal: 35,000/140,000 steps
    Sept. week 2 actual: xxx steps | xxx miles
    Sept. week 1 actual: 38,941 steps | 16.64 miles

    Sept. 8 4,442 steps | 2.07 miles
    Sept. 9 7,959 steps | 3.32 miles

    Sept. week 2 steps to date: 12,401 steps | 5.39 miles
    Sept. total #s to date: 51,342 steps 22.03 miles
  • bdgfn
    bdgfn Posts: 7,719 Member
    As of 9 Sept:

    Goal: 140 miles

    Today: 7.36 miles

    Total to date: 45.17 miles
    Left to go: 94.83 miles
  • b3achy
    b3achy Posts: 2,157 Member
    Got caught up with work stuff yesterday and then opted to run to the store for food rather than workout last night. Did a super long session today to make up for it. Saw a bunch of dolphins and stingrays today. Was glorious!

    9 September: unplanned rest day
    10 September: 5.32 miles SUP

    Total: 15.35 miles walking/glider machine; 14.61 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 50 miles walking/glider machine; 25 miles SUP
  • mnvicke
    mnvicke Posts: 103 Member
    Goal: 50 miles

    9/1: 1 mile
    9/2: 1 mile
    9/3: 5 miles
    9/4: 5.97 miles
    9/5: 1 mile
    9/6: 3.5 miles
    9/7: 0 miles (rest day)
    9/8: 5.1 miles
    9/9: 0 miles (rest day)
    9/10: 3.2 miles

    Completed: 25.77 miles
    Remaining: 24.23 miles
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Sept. goal: 140,000 steps
    Sept. weekly goal: 35,000/140,000 steps
    Sept. week 2 actual: xxx steps | xxx miles
    Sept. week 1 actual: 38,941 steps | 16.64 miles

    Sept. 8 4,442 steps | 2.07 miles
    Sept. 9 7,959 steps | 3.32 miles
    Sept. 10 8,085 steps | 3.373 miles

    Sept. week 2 steps to date: 20,486 steps | 8.763 miles
    Sept. total #s to date: 59,427 steps 25.403 miles
  • bdgfn
    bdgfn Posts: 7,719 Member
    As of 10 Sept:

    Goal: 140 miles

    Today: 7.19 miles

    Total to date: 52.36 miles
    Left to go: 87.64 miles
  • gentlygently
    gentlygently Posts: 752 Member
    9 Sept - bit of bike, bit of walk - a generous 30 mins
    10 - not feeling so good....

    350 + cals: 3 out of 10 days (60 towards my 100 total target)
    Atleast 30 - 4
    Rest /lazy - 3

    Machka - hope you feel well soon. (Saw your bike at wedding photos on another thread - lovely! Reminded me how biking compatability was an important part of my choice of hubby too..thank you.)

    Well done all, especially mmvicki and mystic e - great work. (are you going to increase your goals now?!!)
  • gentlygently
    gentlygently Posts: 752 Member
    Biatti - i tried directly messaging you on 'graded exercise' twice but both times it got lost... Can I suggest you either google the term or use the MFP search engine instead (you'll see posts by me there, I just checked). But it is a technique for a graded, measured and non-stress to body increase in fitness which is medically backed. The antidote to 'couch to 5k in five minutes'.. Hope this helps! It certainly helped me...
  • anita7164
    anita7164 Posts: 143 Member
    Sept. step goal: 570,000 (19,000 x 30 days)
    Sept. mile goal: 240 (8 x 30)

    9/1 - 9/3 = 47,818 steps/20 miles
    9/4 - 9/10 = 119,722 steps/50.04 miles
    9/11 - 9/17 =
    9/18 - 9/24 =
    9/25 - 9/30 =
  • anita7164
    anita7164 Posts: 143 Member
    Sept. step goal: 570,000 (19,000 x 30 days)
    Sept. mile goal: 240 (8 x 30)

    9/1 - 9/3 = 47,818 steps/20 miles
    9/4 - 9/10 = 119,722 steps/50.04 miles
    9/11 - 9/17 =
    9/18 - 9/24 =
    9/25 - 9/30 =
  • anita7164
    anita7164 Posts: 143 Member
    September step goal: 570,000 (19,000 x 30 days)
    September mile goal: 240 (8 x 30)

    9/1 - 9/3 = 47,818 steps/20 miles
    9/4 - 9/10 = 119,722 steps/50.04 miles
    9/11 - 9/17 =
    9/18 - 9/24 =
    9/25 - 9/30 =
  • mnvicke
    mnvicke Posts: 103 Member
    Goal: 50 miles

    9/1: 1 mile
    9/2: 1 mile
    9/3: 5 miles
    9/4: 5.97 miles
    9/5: 1 mile
    9/6: 3.5 miles
    9/7: 0 miles (rest day)
    9/8: 5.1 miles
    9/9: 0 miles (rest day)
    9/10: 3.2 miles
    9/11: 5.0 miles

    Completed: 30.77 miles
    Remaining: 19.23 miles
  • bdgfn
    bdgfn Posts: 7,719 Member
    As of 11 Sept:

    Goal: 140 miles

    Today: 2.09 miles

    Total to date: 54.44 miles
    Left to go: 85.56 miles
  • Melanie79SO
    Melanie79SO Posts: 63 Member
    Goal: 500 miles

    9/1: 20.56 miles
    9/2: 19.08 miles
    9/3: 19.14 miles
    9/4: 17.62 miles
    9/5: 19.31 miles
    9/6: 20.86 miles
    9/7: 14.25 miles
    9/8: 22.01 miles
    9/9: 4.96 miles
    9/10: 5.51 miles
    9/11: 16.03 miles

    Total: 179.33 miles
    Left: 320.67 miles
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Sept. goal: 140,000 steps
    Sept. weekly goal: 35,000/140,000 steps
    Sept. week 2 actual: xxx steps | xxx miles
    Sept. week 1 actual: 38,941 steps | 16.64 miles

    Sept. 8 4,442 steps | 2.07 miles
    Sept. 9 7,959 steps | 3.32 miles
    Sept. 10 8,085 steps | 3.373 miles
    Sept. 11 8,066 steps | 3.365 miles

    Sept. week 2 steps to date: 28,552 steps | 12.128 miles
    Sept. total #s to date: 67,493 steps 28.768 miles
  • Machka9
    Machka9 Posts: 25,615 Member
    OK ... I'm here now ... I hope ...
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    August: 775.9 km (482.1 miles) = 54 hours 52 minutes

    The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.

    Sep 2 - 1 km walking (10 min)
    Sep 5 - 0.6 km walking (8 min)
    Sep 8 - 1.3 km walking (15 min)
    Sep 9 - 2.4 km walking (30 min)
    Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
    Sep 11 - 26.9 km cycling (85 min)

    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 6.9 km (83 min)
    Sep Stairs: 10 flights (8 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 246 min = 4 hours 6 min
    Sep Distance Total: 57.4 km = 35.6 miles
  • ScotsLass78
    ScotsLass78 Posts: 248 Member
    Goal - 120 miles
    09/09 - 3.2 miles
    10/09 - 1.1 miles
    11/09 - rest day
    Done - 47.4 miles
    Left - 72.6 miles


Categories