Feeling gross and not energetic lately

mnvicke wrote: »

linlinjay wrote: »

I've been feeling like i'm dragging myself and really sweaty and I poop alot haha like literally after I finish a meal, now i'm really healthy so i don't have a disease or anything (i hope), i'm gonna admit I've been slacking lately on healthy eating and barely drink any water, and it started like a month ago or less food doesn't taste good to me so I just eat junk bc it's easier and I don't have to cool but it doesn't taste good either like it used to.
What should I do?

First, I'm not a doctor - if you are worried about any of your symptoms, please do not rely on what I, or anyone else on here, says. Go talk to a medical professional.

That being said, my personal opinion is this:

Regarding your lack of energy and "dragging feeling: Are you getting enough protein and healthy fats every day? I went through a period where I had zero energy and felt like sleeping for 12 hours - even after I had plenty of sleep. I checked my protein levels, and they were much lower than my target intake range. Once I added more protein (in the form of lean meats and protein shakes) my energy levels came back up. Also, healthy fats in moderation (think avocado, salmon, whole-fat cheese, etc.) helped in my case. Just make sure you are staying within your calorie / macro limits when incorporating them.

Your lack of water may also account for you feeling sluggish and gross. Are you drinking other liquids to keep your body hydrated, or just not drinking much fluid at all? I tend to realize when I am becoming dehydrated, because I generally start to feel crummy. Your body needs hydration, and in my opinion, water is your best option. However, if you just can't handle plain water, look for other low-calorie, low sugar beverages, preferably that have a high water content.

The biggest thing I noticed: you are eating more junk food now. That can explain a lot of how you feel. If your body became used to healthy nutrients, and you are all of a sudden bombarding it with "junk", it's going to react badly. Food is your fuel, just like gasoline is fuel for your vehicle. Imagine if you put water-laden gas into your car - it's going to sputter, jerk, and possibly even leave you stranded. Same thing with your body. Healthy food is your high-octane gasoline.

Depending on what type of food your eating (fried, high sugar, super fatty, etc.), your body may not be able to process it as well - thus the need to use the bathroom right after eating. They could also be why you are sweating and feeling lethargic.

I totally understand not wanting to cook. That being said, you could plan meals and prep them a few days at a time, so you either don't have to cook, or the cooking time is much less when you have to.

Do you like salads? If so, mix up a big salad, full of veggies (tomatoes, peppers, cucumbers, onions, carrots, cabbage, etc.), and cook off some boneless skinless chicken breasts, salmon, or even some lean beef strips. They will both store well in the fridge for a few days. When you want a quick-but-filling dinner, you can have a nice chicken salad without the hassle of cooking. There are lots of meals you can do like this, if it is of interest to you.

Best of luck, and feel better soon!

~Melissa