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NikaIris Member

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  • SW: 225 GW: 130-ish Goal for December: 155 1 Dec - 162.0 (73.5kg 2 Dec - 161.4 (73.2kg) 3 Dec - 160.9 (73kg) 4 Dec - 159.6 (72.4kg) 6 Dec - 160.1 (72.6kg) 7 Dec - 159.8 (72.5kg) 8 Dec - 159.0 (72.1kg) 9 Dec - 158.5 (71.9kg) 10 Dec - 159.0 (72.1kg) 11 Dec - 159.0 (72.1kg) 12 Dec - 158.3 (71.8kg) 13 Dec - 157.9 (71.6kg) 14…
    in Just Give Me One Month - December 2020 Comment by NikaIris December 2020
  • SW: 225 GW: 130-ish Goal for December: 155 1 Dec - 162.0 (73.5kg 2 Dec - 161.4 (73.2kg) 3 Dec - 160.9 (73kg) 4 Dec - 159.6 (72.4kg) 6 Dec - 160.1 (72.6kg) 7 Dec - 159.8 (72.5kg) 8 Dec - 159.0 (72.1kg) 9 Dec - 158.5 (71.9kg) 10 Dec - 159.0 (72.1kg) 11 Dec - 159.0 (72.1kg) 12 Dec - 158.3 (71.8kg) 13 Dec - 157.9 (71.6kg) 14…
    in Just Give Me One Month - December 2020 Comment by NikaIris December 2020
  • SW: 225 GW: 130-ish Goal for December: 155 1 Dec - 162.0 (73.5kg 2 Dec - 161.4 (73.2kg) 3 Dec - 160.9 (73kg) 4 Dec - 159.6 (72.4kg) 6 Dec - 160.1 (72.6kg) 7 Dec - 159.8 (72.5kg) 8 Dec - 159.0 (72.1kg) 9 Dec - 158.5 (71.9kg) 10 Dec - 159.0 (72.1kg) 11 Dec - 159.0 (72.1kg) 12 Dec - 158.3 (71.8kg) 13 Dec - 157.9 (71.6kg) 14…
    in Just Give Me One Month - December 2020 Comment by NikaIris December 2020
  • SW: 225 GW: 130-ish Goal for December: 155 1 Dec - 162.0 (73.5kg 2 Dec - 161.4 (73.2kg) 3 Dec - 160.9 (73kg) 4 Dec - 159.6 (72.4kg) 6 Dec - 160.1 (72.6kg) 7 Dec - 159.8 (72.5kg) 8 Dec - 159.0 (72.1kg) 9 Dec - 158.5 (71.9kg) 10 Dec - 159.0 (72.1kg) 11 Dec - 159.0 (72.1kg) 12 Dec - 158.3 (71.8kg) 13 Dec - 157.9 (71.6kg) 14…
    in Just Give Me One Month - December 2020 Comment by NikaIris December 2020
  • Checking in. I've struggled the past few days with clean eating (mostly due to stress), but since yesterday I'm back on track. I still avoid sugar (but not carbs in general) which helps immensly with my craving. @melichalupa I love roasted chickpeas! Beans in general are amazing and keep me very satisfied. :) I don't think…
    in Relapsers getting Real Healthy Accountability group- 2020-2021 Comment by NikaIris December 2020
  • SW: 225 GW: 130-ish Goal for December: 155 1 Dec - 162.0 (73.5kg 2 Dec - 161.4 (73.2kg) 3 Dec - 160.9 (73kg) 4 Dec - 159.6 (72.4kg) 5 Dec - didn't weigh in 6 Dec - 160.1 (72.6kg) 7 Dec - 159.8 (72.5kg) 8 Dec - 159.0 (72.1kg) 9 Dec - 158.5 (71.9kg) 10 Dec - 159.0 (72.1kg) 11 Dec - 159.0 (72.1kg) 12 Dec - 158.3 (71.8kg) 13…
    in Just Give Me One Month - December 2020 Comment by NikaIris December 2020
  • SW: 225 GW: 130-ish Goal for December: 155 1 Dec - 162.0 (73.5kg 2 Dec - 161.4 (73.2kg) 3 Dec - 160.9 (73kg) 4 Dec - 159.6 (72.4kg) 5 Dec - didn't weigh in 6 Dec - 160.1 (72.6kg) 7 Dec - 159.8 (72.5kg) 8 Dec - 159.0 (72.1kg) 9 Dec - 158.5 (71.9kg) 10 Dec - 159.0 (72.1kg) 11 Dec - 159.0 (72.1kg) 12 Dec - 158.3 (71.8kg) 13…
    in Just Give Me One Month - December 2020 Comment by NikaIris December 2020
  • SW: 225 GW: 130-ish Goal for December: 155 1 Dec - 162.0 (73.5kg 2 Dec - 161.4 (73.2kg) 3 Dec - 160.9 (73kg) 4 Dec - 159.6 (72.4kg) 5 Dec - didn't weigh in 6 Dec - 160.1 (72.6kg) 7 Dec - 159.8 (72.5kg) 8 Dec - 159.0 (72.1kg) 9 Dec - 158.5 (71.9kg) 10 Dec - 159.0 (72.1kg) 11 Dec - 159.0 (72.1kg) 12 Dec - 158.3 (71.8kg) 13…
    in Just Give Me One Month - December 2020 Comment by NikaIris December 2020
  • SW: 225 GW: 130-ish Goal for December: 155 1 Dec - 162.0 (73.5kg 2 Dec - 161.4 (73.2kg) 3 Dec - 160.9 (73kg) 4 Dec - 159.6 (72.4kg) 5 Dec - didn't weigh in 6 Dec - 160.1 (72.6kg) 7 Dec - 159.8 (72.5kg) 8 Dec - 159.0 (72.1kg) 9 Dec - 158.5 (71.9kg) 10 Dec - 159.0 (72.1kg) 11 Dec - 159.0 (72.1kg) 12 Dec - 158.3 (71.8kg) 13…
    in Just Give Me One Month - December 2020 Comment by NikaIris December 2020
  • SW: 225 GW: 130-ish Goal for December: 155 1 Dec - 162.0 (73.5kg 2 Dec - 161.4 (73.2kg) 3 Dec - 160.9 (73kg) 4 Dec - 159.6 (72.4kg) 5 Dec - didn't weigh in 6 Dec - 160.1 (72.6kg) 7 Dec - 159.8 (72.5kg) 8 Dec - 159.0 (72.1kg) 9 Dec - 158.5 (71.9kg) 10 Dec - 159.0 (72.1kg) 11 Dec - 159.0 (72.1kg) 12 Dec - 158.3 (71.8kg)
    in Just Give Me One Month - December 2020 Comment by NikaIris December 2020
  • Yesterday was a good day in terms of walking (17k steps) and eating, but sadly the scales didn't budge. I stick mostly to eating no chocolate, which is a big relief, because that has always been my biggest weakness.
    in Relapsers getting Real Healthy Accountability group- 2020-2021 Comment by NikaIris December 2020
  • SW: 225 GW: 130-ish Goal for December: 155 1 Dec - 162.0 (73.5kg 2 Dec - 161.4 (73.2kg) 3 Dec - 160.9 (73kg) 4 Dec - 159.6 (72.4kg) 5 Dec - didn't weigh in 6 Dec - 160.1 (72.6kg) 7 Dec - 159.8 (72.5kg) 8 Dec - 159.0 (72.1kg) 9 Dec - 158.5 (71.9kg) 10 Dec - 159.0 (72.1kg) 11 Dec - 159.0 (72.1kg)
    in Just Give Me One Month - December 2020 Comment by NikaIris December 2020
  • SW: 225 GW: 130-ish Goal for December: 155 1 Dec - 162.0 (73.5kg 2 Dec - 161.4 (73.2kg) 3 Dec - 160.9 (73kg) 4 Dec - 159.6 (72.4kg) 5 Dec - didn't weigh in 6 Dec - 160.1 (72.6kg) 7 Dec - 159.8 (72.5kg) 8 Dec - 159.0 (72.1kg) 9 Dec - 158.5 (71.9kg)
    in Just Give Me One Month - December 2020 Comment by NikaIris December 2020
  • SW: 225 GW: 130-ish Goal for December: 155 1 Dec - 162.0 (73.5kg 2 Dec - 161.4 (73.2kg) 3 Dec - 160.9 (73kg) 4 Dec - 159.6 (72.4kg) 5 Dec - didn't weigh in 6 Dec - 160.1 (72.6kg) 7 Dec - 159.8 (72.5kg) 8 Dec - 159.0 (72.1kg)
    in Just Give Me One Month - December 2020 Comment by NikaIris December 2020
  • Morning everyone! My eating has been mostly good the last few days (aside from a few christmas cookies), but I didn't have much exercise, mostly because I felt too cold to even consider coming out from my blankets. I try to reach at least 10k steps today.
    in Relapsers getting Real Healthy Accountability group- 2020-2021 Comment by NikaIris December 2020
  • SW: 225 GW: 130-ish Goal for December: 155 1 Dec - 162 (73.5kg 2 Dec - 161.4 (73.2kg) 3 Dec - 160.9 (73kg) 4 Dec - 159.6 (72.4kg) 5 Dec - didn't weigh in 6 Dec - 160.1 (72.6kg) 7 Dec - 159.8 (72.5kg)
    in Just Give Me One Month - December 2020 Comment by NikaIris December 2020
  • @amart4224 This! I also cut out sugar (but not carbs in general), beause sugar makes me SO hungry all the time. And usually I'm okay with that, but the week before I get my period the cravings get really bad. I go for long walks, write diary and cry a lot. Actually excercise can help with a cravings.
    in Week 1 down on reduced carbs/sugar...I think I'm turning into the Joker Comment by NikaIris December 2020
  • SW: 225 GW: 130-ish Goal for December: 155 1 Dec - 162 (73.5kg 2 Dec - 161.4 (73.2kg) 3 Dec - 160.9 (73kg) 4 Dec - 159.6 (72.4kg) 5 Dec - didn't weigh in 6 Dec - 160.1 (72.6kg)
    in Just Give Me One Month - December 2020 Comment by NikaIris December 2020
  • I'm starting this month with the aim to survive christmas and all the christmas treats with no gain and possible a little loss. SW: 225 GW: 130-ish Goal for December: 155 1 Dec - 162 (73.5kg 2 Dec - 161.4 (73.2kg) 3 Dec - 160.9 (73kg) 4 Dec - 159.6 (72.4kg)
    in Just Give Me One Month - December 2020 Comment by NikaIris December 2020
  • I'm starting this month with the aim to survive christmas and all the christmas treats with no gain and possible a little loss. SW: 225 GW: 130-ish Goal for December: 155 1 Dec - 162 2 Dec - 161.4 3 Dec - 160.9
    in Just Give Me One Month - December 2020 Comment by NikaIris December 2020
  • December is a really scary month for me foodwise, so I could use the support, as many of you seem to do. ;) Height: 5'6 Highest Weight: 225 Lowest Weight: 125 CW: 159 GW: 130 - 135 Goals for December: <3 Goal for the month is to be under 155lbs. <3 No chocolate. <3 Walk at least 5k steps outside of the house every day. <3…
    in Women 200lb+, Let's Be Diligent This December!!! Comment by NikaIris December 2020
  • Okay, the obvious ones first - way better health (I was borderline high bloodpressure and borderline diabetic and now both is fine and I don't have to take any meds). Feeling all around more stable and happy. When life throws me a curveball, my before-reaction would've been to cry and eat snacks. Now I'm more like "Well,…
    in How has losing weight changed your life? Comment by NikaIris December 2020
  • @janejellyroll Well, of course I can only speak for myself. But that mindset was what made me gain weight like crazy in the first place. Like an alcoholic always finds occasions to drink I always looked for socially acceptable reasons to eat (thinking "but EVERYBODY treats themself sometimes!". And you literally always…
    in Don't feel like I can treat myself. Comment by NikaIris December 2020
  • Yesterday I didn't walk as much as I wanted to, but since it was a tuesday we had cookies in our meeting (it's a thing) and usually I can't resist cookies and probably eat ten. But yesterday I took one and promised myself it wouldn't be more than that. And I really only took the one. :) Very proud of myself for that.…
    in Relapsers getting Real Healthy Accountability group- 2020-2021 Comment by NikaIris December 2020
  • Oh yes, this is the right thread for me! I'm 5'7. As a teenager I was pretty chubby, at age 19/20 I lost a lot of weight and ended up at 130, which I loved and will probably never weigh again in my life. During college I slowly gained weight back but maintained a few years around 150lbs. Then during work it went constantly…
    in Relapsers getting Real Healthy Accountability group- 2020-2021 Comment by NikaIris December 2020
  • I think, the more interesting question ist "Why do you assume you need food to treat yourself?". ;) I mean ... I can totally relate to that, because I'm a highly emotional eater and food has always been my source of comfort and joy. But that is actually a pretty harmful mindset. Nutrition is there to give you energy and it…
    in Don't feel like I can treat myself. Comment by NikaIris December 2020
  • I lost 66lbs with calorie counting and walking 10k steps per day. I'm 5'7, SW: 211 and CW: 145. My GW is 135, so almost there. :) It took me about a year to get there. Walking worked great for me, because I listen to music or podcasts and just walk and walk and walk. Very Relaxing and it also helped me through periods of…
    in Anyone lost weight only by walking? Comment by NikaIris November 2018
  • I eat high carb and vegan. :) Lot of vegetables, nuts, seeds, olive oil, salad, beans but honestly I also eat a lot of bread, pasta, rice, quinoa and stuff. In the end it's the calories that count. Lost 55lbs in 10 months that way. SW: 205lbs CW: 149lbs GW: 130-135lbs (I'm 5'7)
    in Anyone not doing low carb? Comment by NikaIris August 2018
  • I know, I know. :) It's been really bad for me though. My cravings have almost ruined my health, have definitly ruined relationships, because I lied and I stole and screamed at people I love, twice I lost control and hit somebody, I almost lost my Job over it, and more often than not I ended up shaking, crying and puking…
    in Anybody else struggling with the last 10-15lbs? Comment by NikaIris July 2018
  • That is probably true! At the beginning when I counted everything I was almost always about 1800-2000 which was enough to lose weight at the time. It's entirely possible that I eat about 1950-2000 at the moment, maybe I should log my food again. I try to step up the exercise, but it's´pretty hard for me to hit the 10k…
    in Anybody else struggling with the last 10-15lbs? Comment by NikaIris July 2018
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