sweetbug0130 Member

Good to know. That's one thing I don't have to count :)

Thanks. I just started back and I'm trying to watch my salt intake. I do measure everything out. I currently don't have a scale so measurements will have to do but I will do the best I can and see what happens.

I had 5% carbs and 25% protein.

70/25/5, typo.

He seems to have been wrong about alot of things. He told me to refeed and not to count or worry about them that my only task was eating carbs. He called them dirty refeeds.

If you didn't regain the weight when you increased carbs, then it was not water weight - most likely it was fat. :) I know 4 lbs over 10 weeks isn't what you wanted but it is still a loss. You were probably on the right track. You were eating a diet you like and find sustainable, and lost weight. I would just give it more…

There has been over a hundred comments to this thing. I have listened to many people so apparently you didn't read all of them. Thanks for the video.

Oh it didn't show me it was a video. I'm sorry.

???

Thanks for that info. I didn't do any bf tests.

My point exactly.

Thank you sweet girl!

I just did set it up. I'm going shopping tonight. I will start taking photos and measurements as well. I normally lose inches first anyways because I do lift. I am starting to think the refeeds are what messed me up. If I was lifting a lot, he would have me refeed every Saturday. Thanks for the info!

I'll try anything. Eat back half the exercise calories every day? I feel like I get more informative answers on here than when I was paying my trainer!

No I didn't regain the 4 lbs back. My trainer had me on intermittent fasting and calorie cycling which is why I'm reaching out to you guys for help. Keto is the only diet I can do effortlessly. I am lifting but not near as much as I was doing with the trainer.

I didn't track measurements. What I'm thinking is maybe I had wrong information from my trainer.

No I didn't log them, my trainer told me I didn't need to...it was high carb day...no brainer

I did it with a trainer so it lasted longer but I was weight lifting a good hour and a half. It was pretty intense. That's why I thought I wasn't losing to begin with but it didn't seem to change when I stopped training.

I do put all the homemade recipes in myself. And I see what you are saying, thanks.

I wasn't losing weight.

Several hours

No keto is so satisfying to me.

Just counting calories. Low carb is the most sustainable for me and counting calories without taking out carbs makes me ravenous.

I was powerlifting.

I was told by my trainer to have two carb refeed days a month. Did that really mess me up that badly?

I thank you for being encouraging. In do appreciate everyone's comments but when I keep saying I did count and measure, and they keep saying i didn't, it's frustrating.

Months back. Sorry. got a new mfp

Thank you so much. It was set at a 2 lbs loss per week.

I did keto in the past. I did it for 10 weeks and did test weekly. I was in ketosis.

Ok. Thanks.