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Anyone in TN?
I'm in Tennessee and am looking for a workout buddy. Anyone near Chattanooga or surrounding?
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Intermittent Fasting
I am just starting the 18:6 intermittent fasting protocol. My feeding window will start just after my cardio workouts during the day (2 p.m.-8 p.m.) and end with my strength training at night. I am pretty content on my choice to do this because night eating is the worst for me so if I can save the majority of my calories…
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Why didn't Keto work for me?
I felt like I tweaked low carb every way possible and I didn't lose. I lost the initial 4 lbs of water weight but stopped. Anyone have any advice? Don't say a calorie deficit is guaranteed to lose... I'm aware. Please and thank you.
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Vegan and weight loss?
Anyone vegan/plant based and having weight loss success?
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What's your favorite meal?
What's your favorite healthy meal?
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Hey YALL!!! What's your goal???
I'm on a mission to finally lose the weight. I have been on what seems like 458,938,842 diets. I realized that when I cut calories I binge more, to lose weight I must cut calories, and to trick myself into thinking I'm not cutting calories, I started intermittent fasting. I am currently on a 20:4 protocol and my feeding…
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Add me!
Hey yall! Add me and let's be friends! I'll motivate you if you motivate me!
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Exercise calories
Do you eat back your exercise calories?
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Alternate Day Fasting and Exercise
I just started the Alternate Day fasting where you eat between 400-600 calories one day and whatever you want (but make healthier choices of course) on the next day and alternate them. My question is for anyone who has done this or knows someone who has done this diet. Do you exercise on down days or only up days and what…
