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Wow. I said the same prediction almost verbatim to my friends, and they still went with Maggie & Darryl to die - I was texting them so hard to brag, after making sure they saw it first of course.
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That's an amazing progress. Great job!
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Do realize that it's not uncommon to have your weight "plateau" or even rebound on occasion, because a variety of factors besides caloric intake and exercise effect your weight. Keep at it and stay resolved. Also understand that some people are just naturally heavier, due to bone density, water retention, musculature, etc.…
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There have been a few times I reported them to the property security. I used to work part-time as a security guard during college, and had to deal with these jerks directly. Rarely, but on occasion, it was simply someone in a hurry that doesn't realize what they've done. Usually it's because they just don't care. We'd…
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Congratulations! That's a great achievement you've accomplished, for your life & health. I am trying to get below 200 myself, and there are some days it gets difficult to keep motivated; stories like yours help. Also, i suspect my digital scale isn't 100% reliable, because sometimes it'll show me two vastly different…
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Call me a geek, call me unusual, but I listen to chiptunes a lot. I have found they help my mind focus and aid in my ability to focus, be it motivation or relaxation. I have favorite chiptunes playlists on both Spotify and YouTube Music.
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When cooking, I usually use some combination of Canola, Olive, and Coconut Oils, depending on what I'm cooking. Just be careful not to overheat them (each has a specific smoke temp) because they lose any benefits one they reach that point. Here's a handy chart;
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I'm also not good at preparing veggies. My biggest hurdle is having fresh ones on hand, as they spoil quickly. One gets tired of frozen, often preservative laden veggies, and having to stop to pick up fresh ones every few days isn't convenient.
