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Www.reddit.com/r/keto
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You may enjoy https://www.reddit.com/r/intermittentfasting/
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Hi. I would start by adding Fiber to your diary. You can do this through My Home, Settings, Diary Settings. This will allow you to see subtractable fiber, making your carb intake clearer. You can also add an extension to chrome that will add a "net-carb" column to MFP. It can be found here:…
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www.reddit.com/r/keto is hands down the greatest resource you will find. Read the FAQ and other sidebar items. Good luck!
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Not great, but not terrible. I mean, I'm pretty tired to start but always feel good after. And it's pretty tame, 30 minutes Arc Trainer (elliptical type machine), then cable machines, pull-ups, arms every other day. One thing I'm doing lately that I really dig is 50 or so pushups right when I wake up. Oh, and lazy keto is…
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Thank you all for your responses, I'm sorry for not responding, I had notifications turned off on MFP. I'm still not hitting my 1500/day, but have worked very hard to get protein up to ~30/40grams per meal. I had no idea hitting my calories was such a big deal, truth is, I'm never hungry and have to force a lot of the…
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Strava app is no longer listed under "partner apps".
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50 year old keto dad, looking to follow some fellow keto'rs!
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Thank you, good luck!
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50 year old Dad looking to get back to high school weight. Add me!
