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idk it was at least like 3 handfuls :| but I'll try and relax.
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I also did an hour on the elliptical in the morning which might save me from going over... fml
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Not to hijack your thread but same!! I haven’t had my period for 7 months now and I had to greatly reduce my exercise... I feel fat and gross and have gained 5 lbs from my lowest weight.
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Yeah I guess it's fine since I'm maintaining but I'm a creature of habit and like to try to have the same food schedule every day instead of my appetite fluctuating
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Still playing around with calories I need even though it's been 5 months of maintenance! Some days I'm barely eating and other days I end up eating over maintenance
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Thanks all for the advice. Before this, I mostly just run or do Zumba but I'll focus on lifting
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Hm.. maybe I had unrealistic expectations and yeah I guess I should tone up but I'm afraid of gaining weight and going outside of my maintenance range :/ I started Crossfit 2 weeks ago and I'm already trending towards the end of my range (114-115)
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Currently 20% Goal: I want to look like the picture attached. I feel and look chubby ._.
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female 5'4 maintaining 112-116. Should I try to cut down more or start recomp?
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5'4 at 123. GW is 110-118. Add me!
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Add me, everyone! :) Lost 15 lbs.. shooting for at least another 10 or 15 lbs. I'm 22.
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How long did it take you to get to where you are now? Similar stats... Currently @ your SW
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same! I haven't seen him in 4 months... hoping to look H O T when we meet up again in a month or two
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5'3 135 looking to be 120 or lower also.. We should make a group! :) or challenge
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Add me
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Hi everyone! Please add me. Looking for motivational friends! 5' 3" SW: 144 CW: 135 GW: 118
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Add me
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SW: 144 GW: 110 CW:139
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5 3 SW 144 CW 141.8 GW 110 Add me please!!
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Add me. Looking to lose, 30-40
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Add me too!
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Thanks all
