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Ate pistachios and having ragrets
I ate pistachios because I was still hungry after lunch and it was unplanned and I didn't weigh it. Besides the pistachios, I've only had my grilled chicken salad which is prob 400ish(ate out). Should I just skip dinner? No idea if I'm over my 1200 goal for today. :'( :'(
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How long is it safe to do a VLCD?
Hi -- over the past three months, I stopped working out and started eating junk food out of depression and gained 20 lbs. I started taking an anti-depressant and am back to my workout routine and eating whole foods again. I'm not very hungry and could be fine with eating 300-400 calories a day but I'm forcing myself to…
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not hungry -- should i eat anyways?
Not feeling hungry today but only at 700 calories so far with only a couple of hours left to bedtime. Should I force myself to eat or just listen to my hunger cues?
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looking for friends who are also recomping!
current stats 20.6% BF 5'4" female 112-116 Goal is to cut down to 18% by the end of this year Looking for friends with similar stats/goals Add me :)
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Why do I still look fat ? :(
5'4" female maintaining at 112-116 currently... I don't get why I look so fat at this weight :/ I have huge calves, jiggly thighs and stomach fat still. Feeling bummed out. Do I just need to be stricter with my logging and lose the last 5 lbs? Sorry for the *kitten* photos but I don't have many of myself
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San Francisco!
Looking for healthy/low calorie restaurants in SF to try with nutritional info posted. Preferably near SoMa or FiDi area
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vivofit2
Just got the vivofit2 and it synced once and after that it won't sync to MFP... tried linking and unlinking the app. help??
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Okay to have a food scale at work??
At work, they usually have free lunch everyday -- so I decided to bring my own salad and just take whatever protein option there is at lunch and skip everything else. I have to guesstimate my calories then and I'm not good at eyeballing portion sizes yet. Would it be weird to have a food scale stored at my desk and to…
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Low calorie coffee drinks
Instead of going out to lunch, I like going out with friends for coffee. What are lower calorie coffee drinks I can order besides black coffee? Discovered the mochas I usually get are v unhealthy oops
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5 hours to exercise each day - what should I do?
College student with a very light courseload. I have 5 hours and access to the school gym. Need to go from 142 -> 115 lbs. Female, 5'3". Advice for what my workout plan should be? (I'm doing a basketball class and also training for a half marathon that's in a couple of months)
