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Well said- I feel the same. Especially with coworkers.
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I really dislike feeling full during a workout (especially doing a leg press), and love to eat after I've worked out because my appetite is totally there (vs. not so much when I wake up). It is good to have ready-to-go proteins for afterwards, like hard-boiled eggs. That being said, I've noticed that having an apple before…
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I've had good result and have lost weight doing this, in times when I wasn't calorie counting. There's also a thread where someone asked what the most effective change they made when losing weight was and a TON of people said intermittent fasting. If you're into podcasts, try TIm Ferriss' episode #237. He interviews a…
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Can someone tell me what daily burn is? :)
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I'm doing a 10/14 version. I'd started it after listening to a doctor on a podcast just talking about the overall benefits of IF, eating closer to your circadian rhythm and giving your digestive system a good break each evening. She had done studies with 8/16 and 10/14 and said the benefits were pretty similar but she…
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She has been taking the meds for 4 days. No idea how long she has been doing the gym?
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Here: http://www.prevention.com/food/healthy-eating-tips/is-diet-soda-bad-for-you/slide/3
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As many have said to eat less than you burn.. Also remember not to under eat. It doesn't work out. Just log everything honestly. You may need to buy a little home scale if you aren't having luck. Pay attention to your macros, the break down of how much protein/carbs/fat you're eating. Don't be scared of healthy fats like…
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You may be gaining some new muscle as well which has its own weight. Are you breaking a sweat at the gym? Make sure you are. Just keep in mind that eating right and exercising IS the healthiest way to do it and it will make the lasting results. Take your measurements and a beginning progress picture too! You will find…
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Super inspirational!
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Loved this post and found it very inspiring. :) I've been hovering around 208 foreeeever.
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From everything I've heard and read, it seems like it's better to warm up, do your weights, and then do your cardio. I think you want to do your weights while your body still has glycogen and burn through that on weights, then the cardio once your body is starting to turn to your fatty acids for energy. I don't have a real…
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I had a tear in my plantar fascia last year, so I tend to use the elliptical for cardio. I keep my feet flat in my sneakers and don't go up on the front pad of my foot at all the way I would if I was walking. I also have a small foot massage roller. It was about $10 at a sports store. I can use it to role out my foot and I…
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Noooo I love a beet smoothie! So good. Yes... you will pee pink. I just think of it as a limited time only special color pee haha.
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So... In other words you COULD even it out by having three babies. :)
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https://www.fitbit.com/user/52CG7X
