Has anyone here done intermittent fasting?
hilogirlz
Posts: 3 Member
Aloha. I am on my weighloss journey. I have done some research and came across intermittent fasting. I am on day 2 of 16hours fasting, 8 hours eating. 11:30am, and 5pm. I was wondering if anyone else has tried this? Do you have any before and after photos? Any tips?, Any info is greatly appreciated. Thank you
0
Replies
-
This content has been removed.
-
That’s how I eat naturally, I have breakfast at 8am, and dinner at 3pm. I got fat eating that way, and I lost weight eating that way. You don’t lose weight just because you don’t eat for 16 hours, you still have to be aware of how much you are eating.3
-
I do if most days, but i'm not strict about it. It's just a mechanism to let me eat more at night when I'm more hungry, instead of during the day, when I'm rarely all that hungry.
I don't care much about keeping calories absolutely 0 during my fasting period or anything like that. It doesn't eliminate the need to track caloric intake, nor do you lose weight in excess of your caloric deficit.1 -
^^What they said. It won’t give results that are any different than anything else. It’s just a different way of eating your daily allotment.3
-
If you are one of those people that’s constantly hungry and a binge eater, I think intermittent fasting is amazing.
That’s me and I find I’m finally not literally hungry enough to kill lol I feel great and it’s showing me a lot about my body and connection to food.
I’m only 2 weeks in and I eat a lot of carbs because vegan. But I have lost 7 lbs.1 -
No but it sounds promising. What is intermittent fasting ?0
-
I've had good result and have lost weight doing this, in times when I wasn't calorie counting.
There's also a thread where someone asked what the most effective change they made when losing weight was and a TON of people said intermittent fasting.
If you're into podcasts, try TIm Ferriss' episode #237. He interviews a woman doing her PhD on the subject and she lists a TON of benefits that will keep you motivated.3 -
Lindsey_Ross wrote: »I've had good result and have lost weight doing this, in times when I wasn't calorie counting.
There's also a thread where someone asked what the most effective change they made when losing weight was and a TON of people said intermittent fasting.
If you're into podcasts, try TIm Ferriss' episode #237. He interviews a woman doing her PhD on the subject and she lists a TON of benefits that will keep you motivated.
Calorie counting, in and of itself, is not required to lose weight. But eating less calories than you expend, by whatever method, is required.
Some people find that IF controls their hunger better and they're able to reduce their calorie intake that way. For such people, IF can be a useful tool. But it all comes down to calories in < calories out for weight loss, however one achieves that.1 -
It was critical for my transformation. Ive been doing it since Nov 2015. Still have to count your cals of course but it was great for me to keep calories down and burn stored fat. The profile pic was 2014 to 2016.4
-
Dr. Eric Berg youtube
Fledge Fitness youtube
If 16:8 is too easy, you may want to decrease your feasting window to a 18:6 then to 20:4.
If you are consuming anything besides water, black coffee or tea during fasting periods. You have broken your fast and activated your insulin production.
Of course, caloric deficit and exercise are recommended.5 -
trade1for2 wrote: »Dr. Eric Berg youtube
Fledge Fitness youtube
If 16:8 is too easy, you may want to decrease your feasting window to a 18:6 then to 20:4.
If you are consuming anything besides water, black coffee or tea during fasting periods. You have broken your fast and activated your insulin production.
Of course, caloric deficit and exercise are recommended is necessary.
Fixed it for you.
Also why would you purposely make it harder for you?5 -
Aloha. I am on my weighloss journey. I have done some research and came across intermittent fasting. I am on day 2 of 16hours fasting, 8 hours eating. 11:30am, and 5pm. I was wondering if anyone else has tried this? Do you have any before and after photos? Any tips?, Any info is greatly appreciated. Thank you
Aloha....I actually did a 20:4 today...It just happened for me due to circumstances today. I was looking for a thread that included it and found this. I would like to keep in touch with you. I would like to also add you as a friend, if that is okay?0 -
I just found this with a quick search:
Intermittent fasting. As in, eating 500 calories 1 to 2 days a week, or going 12 to 18 hours a day without food. More a dieting pattern than a diet, science says it can help you lose weight (a smaller eating window means less calories consumed), but even better, research has linked it to improved blood sugar levels, decreased risk of heart disease and cancer, and, according to neuroscientist Mark Mattson's research, it might just help your brain ward off neurogenerative diseases like Alzheimer's and Parkinson's while improving mood and memory.
Does anyone know how many days, weeks, or length of time you can do Intermittent fasting?2 -
MaryBethHempel wrote: »I just found this with a quick search:
Intermittent fasting. As in, eating 500 calories 1 to 2 days a week, or going 12 to 18 hours a day without food. More a dieting pattern than a diet, science says it can help you lose weight (a smaller eating window means less calories consumed), but even better, research has linked it to improved blood sugar levels, decreased risk of heart disease and cancer, and, according to neuroscientist Mark Mattson's research, it might just help your brain ward off neurogenerative diseases like Alzheimer's and Parkinson's while improving mood and memory.
Does anyone know how many days, weeks, or length of time you can do Intermittent fasting?
I wouldn't call going 12 hours intermittent fasting. That sounds more like a standard eating routine. It's also still possible to overeat while doing IF.
Can you provide sources to this research?
5:2 and such can be done while you're losing weight (as your deficit is created from the 500 calorie days). 16:8 can be done as long as you'd like. Many people were following that pattern long before they came here.1 -
You can do intermittent fasting and keto at the same time for very fast results.8
-
You can do intermittent fasting and keto at the same time for very fast results.
Don't forget being able to reach level 10 keto-consciousness if you drink 72oz of apple cider vinegar daily for the triple play fat burning multiplier! You'll be able to see the fat fairies escaping your body and get gold doubloons under your pillow from the keno fairy!
FFS, IF and keto are both strategies to aid in restricting calories. In the case of keto I could see the benefit of reducing carbs if a persons' food vice are carb-heavy. As clear by the other posters there are those have found success utilizing both strategies but neither are the be-all-end-all to magically faster weight loss. If you want to pursue either one, or both, do so, but make sure you're still counting and logging appropriately.11 -
You can do intermittent fasting and keto at the same time for very fast results.
No. No, that's not how it works at all. Weight loss depends upon calories in vs. calories out, not when you eat them or what macros you choose to eat.
But keto and IF is quite the fad right now. Throw in some HIIT workouts and you've almost got a woo bingo card filled up!
6 -
I'm trying it now. I started because of some research about cell repair/anti aging stuff. But I've found that I like the structure. I pretty much finish eating by 6:00 at night and then don't eat again for about 15 hours. Sometimes more like 13 and today I went 19 hours. I've felt lighter and it makes me enjoy my meals when I do eat them! I'm mostly eating an early lunch and then an early dinner. I like having more calories for those two meals than spreading it out between more meals. I am sticking to my calorie goal and finding it easy!1
-
I do IF, and enjoy it. However, I treat it strictly as an adherence helping protocol and don't expect anything more from it. The science is a bit mixed, and most of the studies haven't used the leangains protocol, which is the version most people seem to be using.2
-
This content has been removed.
-
My husband lost 70 pounds before I met him using intermittent fasting. He fasted anywhere from 24 to 72 hours at a time, not these shorter stints. He was doing it partly to lose weight, but also for the longevity health benefits associated with fasting. My daughter started doing it--basically she eats one 1200-1500 calorie meal per day. She's almost at her goal, having lost 40 pounds.6
-
I thought one of the benefits of IF was increased metabolism, but no one mentioned this. Am I mistaken?3
-
CynthiasChoice wrote: »I thought one of the benefits of IF was increased metabolism, but no one mentioned this. Am I mistaken?
Yeah, doesn't really do much if anything.2 -
Yeah, I've been on 8:16 for practically forever
2 -
MaryBethHempel wrote: »I just found this with a quick search:
Intermittent fasting. As in, eating 500 calories 1 to 2 days a week, or going 12 to 18 hours a day without food. More a dieting pattern than a diet, science says it can help you lose weight (a smaller eating window means less calories consumed), but even better, research has linked it to improved blood sugar levels, decreased risk of heart disease and cancer, and, according to neuroscientist Mark Mattson's research, it might just help your brain ward off neurogenerative diseases like Alzheimer's and Parkinson's while improving mood and memory.
Does anyone know how many days, weeks, or length of time you can do Intermittent fasting?
I wouldn't call going 12 hours intermittent fasting. That sounds more like a standard eating routine. It's also still possible to overeat while doing IF.
Can you provide sources to this research?
5:2 and such can be done while you're losing weight (as your deficit is created from the 500 calorie days). 16:8 can be done as long as you'd like. Many people were following that pattern long before they came here.
I just started a thread on Intermittent Fasting on Challenges. I am posting research and welcoming any more research and information there and challenges.0 -
I just started a thread on Intermittent Fasting on Challenges. I am posting research and welcoming any more research and information there and challenges.0
-
I posted there because so many go to Challenges and have never heard of Intermittent Fasting.1
-
I find that it makes it easier to stick to my calorie goal and feel satisfied In the evenings. I don’t have any time schedule that I stick to, I just don’t eat breakfast.0
-
Fasting has been shown to reset levels of IGF1 which is a growth hormone. High levels of IGF-1 put cells into 'go' mode and so increase the risk of colorectal, breast and prostate cancer. Low levels of IGF-1 reduce those risks. So fasting -IF - has health benefits but because you eat normally most of the time it won't reduce weight much on it's own. There is a really good BBC Horizon about this. Also this article http://www.bbc.com/news/magazine-25549805
2 -
fatvegan88 wrote: »If you are one of those people that’s constantly hungry and a binge eater, I think intermittent fasting is amazing.
That’s me and I find I’m finally not literally hungry enough to kill lol I feel great and it’s showing me a lot about my body and connection to food.
I’m only 2 weeks in and I eat a lot of carbs because vegan. But I have lost 7 lbs.
n=1, so take this for what it's worth...
but binge tendencies and IF can be a slippery slope. It could work really well, or it could exacerbate the binges.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions