BobbyBooSh4y Member

We're all gonna make it brah

wow man awesome work!

Good luck! Just make sure when coming off keto you slowly re-introduce carbs back into your diet so you don't gain the fat you worked so hard to lose right back!

My maintenance before was around 6500, ridiculous huh? Talk about being bloated all day lol

THANK YOU LORD... this repped so much. My maintainence before was around 6500 calories, omg you need to eat clean food all day to get bigger... yeah right, do you know how hard it is to fill your calories with "clean food" lol Not saying eat junk all day. OP IF you need help message and friend me, I was very very skinny…

I can relate...sad to hear but no worries we are all gonna make it brah. I've tried it all, and learned a lot over the years. My opinion would be to aim 2-3lbs of weight gain each month. The last thing you want to do is put on weight too fast and a majority of it will be fat. This causes a huge headache when your bulk is…

1. I normally start with finding my protein, and fats intake first then fill the rest with carbs. 2. If you were cutting before and now bulking having 50% of your calories being carbs your weight will go up, carbs hold water so you will gain water weight. I would move your carbs up slowly or you could gain quiet a bit of…

First thing is first, be patient. I can relate, let's keep it simple for now and say if you aren't gaining any weight, it's because you are burning more calories than you are eating. Increase your calories slowly, the goal isn't to get fat. Can you post your current diet, and if you workout, how many days you workout and…

You can speak to your dietician if you have one but here is something you can try and see how you feel. I'm sure you could eat more calories and still drop weight consistently. That's pretty low for someone who is around 247lbs. What bf are you at? This is just a base you can give a try. Try setting your fats at 20-30% of…

find your TDEE, check the link provided http://www.sailrabbit.com/bmr/ If your TDEE is 2000 calories eat around that many calories each day.

if you are looking for help please give everyone here more info... Your stats? how many days do you workout? whats your diet look like? how many calories are you eating? whats your workout program look like? have you been cheating on your diet? Makes it alittle easier to see where you are going wrong.

drop fat, and you will feel slimmer. If you are active you may want to take a look at the foods you are eating. Some foods can cause bloating, so maybe try changing some of the food around. IF you are eating big and heavy meals that could also cause bloat...are you eating dairy?

tried it, didn't like it. One pro was that I was focused in the morning but couldn't *kitten* to save my life, even when taking fiber. Most people tend to have that issue when do do IF.

Lets go pole dancing?