Maintaining Weight

andreaban97
andreaban97 Posts: 1 Member
edited December 2024 in Health and Weight Loss
Hi,
I'm wondering what my daily calorie intake should be if I am trying to maintain my weight.
I'm 5'11 weighing 77 kgs. I go to the gym 4 times a week doing weight training for around 1.5 - 2 hours. My only form of cardio is basketball once a week.

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    What does MFP tell you your maintenance calories are? Have you tried that? Are you losing/gaining? Adjust calorie intake up/down to find the balance.
  • BobbyBooSh4y
    BobbyBooSh4y Posts: 15 Member
    edited September 2016
    find your TDEE, check the link provided

    http://www.sailrabbit.com/bmr/

    If your TDEE is 2000 calories eat around that many calories each day.
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