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Thanks for all your helpful responses! Especially the fork pic lmao. Im new to healthy cooking so was very insightful! Ive chosen asparagus, broccoli and wild rice
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Add me! Always looking for some new friends to inspire and motivate each other too! :)
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I found it was more about consistency rather than what works best because they all work well. The typical crunches, butterfly kicks, v ups and bicycles are good exercises to start off with
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Do a little ab workout every day and youll definately see results if youre consistent with it. Worked for me!
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Unfortunately you cant target a body part for weight loss. Cardio and getting your heart rate up will reduce arm fat and strength training arms such as tricep dips will help tone them. I would suggest doing arm weights with a heavyish weight with minimum rest to get heart rate up during the sets and then some cardio after…
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Feel free to add me! Im looking for new friends to keep me motivated and inspired too
