Judikim118 Member

Charlene extreme Burn 3 and 20 mins on the treadmill

July start Weight: 160 lbs July Goal Weight: 155 lbs Ultimate Goal Weight: 130 lbs July 1 : 160 lbs July 8: 162 July 15: 161 July 22: July 29: July 31

Charlene extreme Burn 1 and 20 mins on the treadmill

Charlene extreme Burn 3 and 20 mins on the treadmill

Charlene extreme Burn 2 and 20 mins on the treadmill

Charlene extreme Burn 1 and 20 mins on the treadmill

July start Weight: 160 lbs July Goal Weight: 155 lbs Ultimate Goal Weight: 130 lbs July 1 : 160 lbs July 8: 162 LB (up 2) July 15: July 22: July 29: July 31 Just eating way too much carbs.

Charlene extreme Burn 3 and 20 mins on the treadmill

Charlene extreme Burn 2 and 20 mins on the treadmill

Charlene extreme Burn 1 and 20 mins on the treadmill

Les mils pump revolution

Thanks for starting this. I need this accountability. July start Weight: 160 lbs July Goal Weight: 155 lbs Ultimate Goal Weight: 130 lbs July 1 : 160 lbs July 8: July 15: July 22: July 29: July 31

Day 5 with insanity pure cardio

Day 4 cardio abs and 20 mins jog

Day 3 with body beast chest and tri Note to self:Down 3 lbs Have a great one!

Day 2 with insanity plyo cardio

Thanks for the welcome! Decided to do an insanity/beast body hybrid Today was day one with insanity cardio power and resistance I love Shaun T “Dig deep” since I need to get rid of my mental block that is keep me from goals.

If you want to use your own body weight insanity is a great workout to tone and build muscle using no weights. Since you are a marathon runner it should be up your alley as it is very cardio focus. But your other choices are all good!

Hi everyone Hope you don’t mind me joining your group. I am Looking for motivation and I am trying to be consistent with my wo. I haven’t stuck to a Beachbody wo for years but I had great results in the past when I did finish a program from Insanity, P90x, S6, Charlene extreme. Not sure if I will do one program or mix and…

Hi I am Judi and looking for others doing Beachbody wo and lots of motivation. I had done almost all the BB programs (on dvds) with great success but the last few years I haven’t been on track. I hope you don’t mind me joining your thread as I want a place I can log on and post my Wo daily. I am not sure which program I…

Hi everyone, I am Judi. Looking for lotsa motivation. I assume we just post our results or progress. Cw 158 Gw 125

Sw 154 144.5 8/11/17 143.8 8/19/17 140.3 8/26/17 140.5 9/7/17 Gw 120

Awesome transformation

Amazing transformation!

Sw 154 144.5 8/11/17 143.8 8/19/17 140.3 8/26/17 Gw 120

Sw 154 144.5 8/11/17 Cw 143.8 8/19/17 Gw 120

Sw 154 CW 144.5 8/11/17 Gw 120

Sw 154 CW 146 8/6/17 Gw 120

Sw 154 CW 150.3 7/31/17 Gw 120

Happy Sunday Checking in Week 3 Sw 154 152.5 7/14/17 151.6 7/18/17 (-2.4) Cw 150.3 (-3.7) Gw 120