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Charlene extreme Burn 3 and 20 mins on the treadmill
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July start Weight: 160 lbs July Goal Weight: 155 lbs Ultimate Goal Weight: 130 lbs July 1 : 160 lbs July 8: 162 July 15: 161 July 22: July 29: July 31
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Charlene extreme Burn 1 and 20 mins on the treadmill
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Charlene extreme Burn 3 and 20 mins on the treadmill
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Charlene extreme Burn 2 and 20 mins on the treadmill
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Charlene extreme Burn 1 and 20 mins on the treadmill
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July start Weight: 160 lbs July Goal Weight: 155 lbs Ultimate Goal Weight: 130 lbs July 1 : 160 lbs July 8: 162 LB (up 2) July 15: July 22: July 29: July 31 Just eating way too much carbs.
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Charlene extreme Burn 3 and 20 mins on the treadmill
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Charlene extreme Burn 2 and 20 mins on the treadmill
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Charlene extreme Burn 1 and 20 mins on the treadmill
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Les mils pump revolution
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Thanks for starting this. I need this accountability. July start Weight: 160 lbs July Goal Weight: 155 lbs Ultimate Goal Weight: 130 lbs July 1 : 160 lbs July 8: July 15: July 22: July 29: July 31
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Day 5 with insanity pure cardio
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Day 4 cardio abs and 20 mins jog
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Day 3 with body beast chest and tri Note to self:Down 3 lbs Have a great one!
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Day 2 with insanity plyo cardio
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Thanks for the welcome! Decided to do an insanity/beast body hybrid Today was day one with insanity cardio power and resistance I love Shaun T “Dig deep” since I need to get rid of my mental block that is keep me from goals.
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If you want to use your own body weight insanity is a great workout to tone and build muscle using no weights. Since you are a marathon runner it should be up your alley as it is very cardio focus. But your other choices are all good!
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Hi everyone Hope you don’t mind me joining your group. I am Looking for motivation and I am trying to be consistent with my wo. I haven’t stuck to a Beachbody wo for years but I had great results in the past when I did finish a program from Insanity, P90x, S6, Charlene extreme. Not sure if I will do one program or mix and…
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Hi I am Judi and looking for others doing Beachbody wo and lots of motivation. I had done almost all the BB programs (on dvds) with great success but the last few years I haven’t been on track. I hope you don’t mind me joining your thread as I want a place I can log on and post my Wo daily. I am not sure which program I…
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Hi everyone, I am Judi. Looking for lotsa motivation. I assume we just post our results or progress. Cw 158 Gw 125
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Sw 154 144.5 8/11/17 143.8 8/19/17 140.3 8/26/17 140.5 9/7/17 Gw 120
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Awesome transformation
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Amazing transformation!
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Sw 154 144.5 8/11/17 143.8 8/19/17 140.3 8/26/17 Gw 120
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Sw 154 144.5 8/11/17 Cw 143.8 8/19/17 Gw 120
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Sw 154 CW 144.5 8/11/17 Gw 120
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Sw 154 CW 146 8/6/17 Gw 120
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Sw 154 CW 150.3 7/31/17 Gw 120
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Happy Sunday Checking in Week 3 Sw 154 152.5 7/14/17 151.6 7/18/17 (-2.4) Cw 150.3 (-3.7) Gw 120
