Beachbody support Group!

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  • cyaneverfat
    cyaneverfat Posts: 527 Member
    Seems like an effective program!
  • Judikim118
    Judikim118 Posts: 201 Member
    Charlene extreme Burn 3 and 20 mins on the treadmill
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Last week of Barre Blend!
    Full body blend ✅
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Wanted some extra cardio last night so I stepped outside of my comfort zone and did Cize Crazy 8s. It was fun, but I don’t see this being a program I will go through.

    This morning was Liift4 shoulders and arms (last weight day 😢) followed by Barre Blend Booty Blend.
  • Judikim118
    Judikim118 Posts: 201 Member
    Charlene extreme Burn 1 and 20 mins on the treadmill
  • rosebud69155
    rosebud69155 Posts: 445 Member
    PGKY wrote: »
    LIIFT4 W1D3 - Shoulders
    This one was a little tougher for me, my shoulders obviously aren't very strong, looking forward to change that!

    I was so surprised at how challenging this one was the first time I did it. You’ll be surprised at how much growth you’ll have from it!

  • rosebud69155
    rosebud69155 Posts: 445 Member
    Liift4 Full Body Hiit ✅ This also wraps up this program! Measurements coming soon! 😁
    Barre Blend Cardio Blend✅

  • Judikim118
    Judikim118 Posts: 201 Member
    Charlene extreme Burn 2 and 20 mins on the treadmill
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Barre Blend Core Blend ✅
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Barre Blend Lean Legs. ✅ Barre Blend is a wrap!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    edited July 2020
    00i0d4vs72jy.jpeg

    Starting a new calendar Monday!
    Liift4/10 Rounds/4 Weeks of the Prep
  • Judikim118
    Judikim118 Posts: 201 Member
    Charlene extreme Burn 3 and 20 mins on the treadmill
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Liift4 W1D1 Chest and Triceps ✅ followed by 10 Rounds Boxing 1 ✅
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Chest & Tris at the gym.
  • Judikim118
    Judikim118 Posts: 201 Member
    Charlene extreme Burn 1 and 20 mins on the treadmill
  • eringoodrich
    eringoodrich Posts: 6 Member
    My friend and I are about to start the Morning Meltdown 100! So glad to have a friend to help keep me accountable!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    “Focus T25: Gamma Extreme Circuit”=Done!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    eringoodrich wrote: »
    My friend and I are about to start the Morning Meltdown 100! So glad to have a friend to help keep me accountable!

    Have fun! I really enjoyed this one. Jericho is my favorite female trainer!

  • rosebud69155
    rosebud69155 Posts: 445 Member
    Liift4 W1D2- Back and Biceps Circuit
    10 Rounds - Lifting Lower Body
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    LEGS!!!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    “Focus T25: Gamma Rip’t Up”=Done!
  • Judikim118
    Judikim118 Posts: 201 Member
    Charlene extreme Burn 3 and 20 mins on the treadmill
  • rosebud69155
    rosebud69155 Posts: 445 Member
    10 Rounds Boxing 2 and Tony Horton's Coach Summit workout.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Back & traps at the gym!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Speed 3.0...Done!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    10 Rounds - Lift Upper Body ✅
    Liift4- W1D3 Shoulders ✅
  • richiechowns
    richiechowns Posts: 155 Member
    So tomorrow T25 Gamma Hybrid comes to a close and it's on to P90X3, which will be an interesting 90 days of work!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Arms this morning at the gym...

    Then...”Focus T25: Gamma The Pyramid”=Done!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Liift4 W1D4- Legs ✅
    10 Rounds W1D5- Boxing ✅
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Shoulders & traps at the gym!

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