Beachbody support Group!
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Week 7 Liift4 Shoulders and Arms & Barre Blend Booty Blend = dunzo0
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Charlene extreme Burn 1 and 20 mins on the treadmill1
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Liift4 Full Body Hiit and Barre Blend Cardio Blend0
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Uh-oh! I forgot to post yesterday...like, at all. 😳
Yesterday was shoulders at the gym and T25 Pyramid at home.
Today was Chest & Tris at the gym...I’ll hit T25 Rip’t circuit later.1 -
Charlene extreme Burn 2 and 20 mins on the treadmill0
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Barre Blend Week 7 Cardio Blend & 4 Weeks of the Prep Range and Repair. Dunzo ✅0
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Forgot to post yesterday!
7/5 - Barre Blend Lean Legs Blend
7/6 - Liift4 Chest & Back and 4 Weeks of the Prep Cardio & Core1 -
LIIFT4 W1D1 - Chest & Triceps
I liked the lifting part! I don't dare to go as heavy as I should though, my left wrist is recovering from a small fracture that did not heal properly (I thought it was a sprain, took months to have it checked out) and I feel a bit of pain there in some moves, also my left shoulder pops loudly during each chest press, it doesn't hurt at all but I'm not sure what that's all about. But it was fun, I enjoyed it!
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Liift4 Legs 50/50 ✅0
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Seems like an effective program!1
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Charlene extreme Burn 3 and 20 mins on the treadmill2
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Last week of Barre Blend!
Full body blend ✅1 -
Wanted some extra cardio last night so I stepped outside of my comfort zone and did Cize Crazy 8s. It was fun, but I don’t see this being a program I will go through.
This morning was Liift4 shoulders and arms (last weight day 😢) followed by Barre Blend Booty Blend.1 -
Charlene extreme Burn 1 and 20 mins on the treadmill1
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Liift4 Full Body Hiit ✅ This also wraps up this program! Measurements coming soon! 😁
Barre Blend Cardio Blend✅
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Charlene extreme Burn 2 and 20 mins on the treadmill1
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Barre Blend Core Blend ✅1
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Barre Blend Lean Legs. ✅ Barre Blend is a wrap!1
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