Beachbody support Group!
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Yea...I forgot to post yesterday.
Back, Traps & Bis DONE!
Today...Chest &Tris!1 -
21 day fix day 7 done! Yoga was a wonderful end to the first 7 days!0
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21 day fix, day 8 done. Total body cardio fix0
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Shoulders and Traps =Done!1
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Rest day. A bunch of rounds of lugging Xmas stuff up the ladder superset with 310lb deadlifts...because lugging Xmas stup up a ladder does in fact, suck.1
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No BOD today, but got in 60min on exercise bike0
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Hi everyone. I started #mbf on Beachbody on January 1st and have been looking for a support group since the Beachbody one isn't great.
I completed Day 13 #mbf, Power Ignite this morning.1 -
I’ve been having trouble with the app again.
It’s keeping my “streak”...but trying to go to the community...it kept saying to log in. I’m already logged in. The Hell? Anyways, I got it to work today.
Monday...Chest &Tris.
Tuesday...LEGS.
Wednesday...Back & Bis.
Thursday...shoulders, Traps & Tris.
Friday and Saturday...video game all nighters.1 -
Hi everyone. I am going to try to post weekly on Saturday or Sunday!!
T-25 Beta cycle week one done!!
Monday - Core Cardio
Tuesday - Speed 2.0
Wednesday - Rip't Circuit
Thursday - Dynamic core
Friday - Upper focus and core cardio
Sunday - Stretch
I'm back in school and without actual weights, so I am using bands instead and it is taking some getting used to.
Excited to continue with week 2 tomorrow!!
Great job everyone and keep up the awesome work!!0 -
Chest and Tris yesterday...
LEGS!!! DONE!!! TODAY!!!0 -
Back & Bis=Done!0
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Shoulders and Traps = Done!0
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T-25 Beta cycle week two done - completed yesterday!!
Monday - Dynamic Core
Tuesday - Core Cardio
Wednesday - Rip't Circuit
Thursday - Upper focus
Friday - Rip't Circuit and Speed 2.0
Saturday - YouTube Walking videos to get in steps
Sunday - Stretch
Started week 3 today!!0 -
I forgot to post this morning (and yesterday?)
Chest, shoulders and triceps=Done!
LEGS!!! DONE!!! 🤘💀1 -
Back & Bis done at the gym yesterday.
I didn’t feel like dealing with the whole “terror mask” shenanigans today, so I just did some chest and tris at home in the garage gym.0 -
Shoulders and Traps=Done!!!0
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MBFa Day 12 Full Body Burn. It lives up to its name.0
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T-25 Beta cycle week three done!!
Monday - Core Cardio
Tuesday - Upper focus
Wednesday - Speed 2.0
Thursday - Rip't Circuit
Friday - Dynamic core and Speed 2.0
Saturday - YouTube Walking videos to get in steps
Sunday - Stretch - will be done tomorrow
I am getting better at using bands instead of weights. Looking forward to starting week 4 on Monday!!0 -
I don't know if you guys know but shaun t has been making hybrid callenders, with all this workouts since the pandemic started on his Facebook page. If you are like me and have done his workouts over and over again for years and want help figuring out how to mix them up for ultimate body transformations .. go to his facebook page and check out his Callander programs...it has really helped me to keep my weight down and continue my fitness journey.
Besides that is there any other trainers on beach body you guys would recommend for an active person who needs hard workouts lol1 -
@abowersgirl OMG!! Thank you!! I definitely need to check it out0
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Snowed in and can’t go to the gym?...
Chest and Tris=DONE ANYWAYS!!!0 -
I am on week 4 of p90x Lean. I am substituting Kenpo and Cardio X with dance routines I found on youtube. They're just more fun! Hoping to keep it up and finish this calendar. Add me if you want motivational friends!
"There's no such thing as a sanity clause!"0 -
LEGS! DONE!0
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Back & Bis=Done!0
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