Beachbody support Group!

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  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Focus T25: Beta Core Cardio”=Done!
  • fitnessinmy30s
    fitnessinmy30s Posts: 377 Member
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    I’m on week 2 of Beta for T25!!!! About to press play on core cardio - here we go!!!!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Body Beast Bulk: Legs"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Focus T25: Beta Upper Focus”=Done!
  • rosebud69155
    rosebud69155 Posts: 445 Member
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    Liift4 W3D2 Back&Biceps Circuit followed by 4 Weeks of The Prep Isometrics 💪🏻
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Body Beast Bulk: Back"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Focus T25: Beta Core Speed”=Done!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    edited June 2020
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    Barre Blend W3D1 Classic Full Body Blend ✅
  • rosebud69155
    rosebud69155 Posts: 445 Member
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    Liift4 W3D4 Shoulders Intervals. ✅ 💪🏻 🔥 💦
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Body Beast Bulk: Arms"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Focus T25: Beta Rip’t Circuit”=Done
  • amirookes6489
    amirookes6489 Posts: 10 Member
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    Hi everyone I’ve been doing insanity beach body for a while now I’m on my recovery week and getting stressed I’ve lost a few pounds but not much I went to the gym before they shut and have lost nearly 5 stone now I’m 10st 2 and 5ft 7 and am on 1,200 cal a day my questions are did people see more results in the first week ? Am I on enough calories or too little ? I panic with weight loss a lot and could really use the help and advice thanks all u awesome people stay strong
  • amirookes6489
    amirookes6489 Posts: 10 Member
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    Thank you I’m so confused with all this calories and net calories though I know I’m probably way under for my TDEE but it makes no sense I’ve spent s while trying to research it but it’s all so scary I use my fitness pal and just stick to the 1,200 on there but knowing I could eat more would be nice to know
  • rosebud69155
    rosebud69155 Posts: 445 Member
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    Barre Blend W3D2 Booty 🍑 last night.
    Liift4 W3D4 Legs 50/50 this morning. oxu6hjdvmjl3.jpeg
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Body Beast Bulk: Shoulders"=Done!
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    I was 4 days strong into my BB schedule, but the high impact TurboFire was starting to give me knee pains (hard floor...). I've also had a strange shoulder pain for several weeks, so I'm taking a short break. Can't wait to get back to it - probably without the TurboFire!
  • rosebud69155
    rosebud69155 Posts: 445 Member
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    Steph_135 wrote: »
    I was 4 days strong into my BB schedule, but the high impact TurboFire was starting to give me knee pains (hard floor...). I've also had a strange shoulder pain for several weeks, so I'm taking a short break. Can't wait to get back to it - probably without the TurboFire!

    Way to listen to what your body needs instead of doing what you think you need to do! That can be a hard lesson for people, so often we want to just “power through” it. #SelfAwareness #SelfCare ✌🏻
  • rosebud69155
    rosebud69155 Posts: 445 Member
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    Barre Blend W3D3 Cardio Blend. ✅
    Everyday is seriously booty and shoulders! 🍑 🔥 💪🏻
  • rosebud69155
    rosebud69155 Posts: 445 Member
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    The Prep Range and Repair followed by Barre Blend W3D4 Core Blend.
  • rosebud69155
    rosebud69155 Posts: 445 Member
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    Barre Blend W3D5 Legs!

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