Beachbody support Group!

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  • rosebud69155
    rosebud69155 Posts: 445 Member
    Liift4 W7D1 - Chest & Back and 4 Weeks of the Prep: Push
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Liift4 W7D2 - Legs
    So glad I had the foresight to not schedule a 2nd workout, because my legs were done.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    LEGS!!! :s:s:s
  • age_is_just_a_number
    age_is_just_a_number Posts: 631 Member
    21 day fix real time day 8 cardio.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Bis & Tris...DONE!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Yesterday was another leg day. 4 Weeks of the Prep: Legs. I woke up and my booty was sooo sore! But I drug my butt out of bed and went downstairs. Knocked out Liift4 W7D3: Shoulders and Arms.
    Next up was 4WotP: Endurance and Agility but my Apple Watch decided that was when it wanted to push an update. Can’t say my feelings were hurt too much, I’ll get it done after work today. :)
  • rosebud69155
    rosebud69155 Posts: 445 Member
    PGKY wrote: »
    LIIFT4 W8D4 - Full Body HIIT
    Completed the program! I think I'll be repeating weeks 7 & 8 for now.
    I definitely feel stronger than when I started, it's gotten easier to deal with my bike now, I carry it up and down stairs because it won't fit on the building's elevator and I also store it using a bike wall rack that for some reason I mounted pretty high up the wall :sweat_smile: , also I love how my muscles are a bit sore after every workout, it's a great feeling. I'm starting to see my muscles more, my legs right above the knee used to be very skinny, they are finally thickening out a bit. Abs are more visible too, arms are gaining shape. My pushups while still not too good, are looking much more decent now. Overall a great program, just wish there was more focus on legs and a bit less HIIT.
    Try adding some Barre Blend! You’ll get lots of Leg Work! 🔥 it’s intense, but I wouldn’t consider it Hiit. 😁
  • rosebud69155
    rosebud69155 Posts: 445 Member
    The Prep: Pull and Liift4 W7D4: Full Body Hiit
  • rosebud69155
    rosebud69155 Posts: 445 Member
    PGKY wrote: »
    I'll check it out! I've been eyeing up several programs to steal leg day from, I'm leaning towards Body Beast right now. Also I kinda want to do 10 rounds, maybe I'll check out some LIIFT4/10 Rounds hybrid in a few weeks.

    That’s a fun one! I’m wrapping up a doubles calendar of Liift4/10 Rounds/The Prep. I only added The Prep because 10 Rounds is 6 weeks long.

  • uyister
    uyister Posts: 154 Member
    Completed T-25 Beta cycle week 2 yesterday!! Can't wait to start week 3 on Monday!!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    The Prep: Full Body Temp ✅
    Core de Force: Power Sculpt ✅
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Sagi's BOD Exclusives: Equipment Room Chest & Tris
  • rosebud69155
    rosebud69155 Posts: 445 Member
    edited August 2020
    Liift4 W8D1 - Chest & Back
    The Prep - Total Body Push/Pull
  • Faetta
    Faetta Posts: 1,059 Member
    Despite my bikini body workout every morning, I find I am on the decline nearing age 70. I had a fit beachbody for 50 years, so I guess it is time. I am not giving up, just accepting the natural order of things. I still walk the river beach every day, but no paparazzi hiding waiting for that photograph. Get that body while you are young and maintain it for as long as you can.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    LEGS! At the gym!!!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Liift4 W8D2 Legs 50/50 ✅
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Back & traps at the gym!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    The Prep - Strength & Endurance
    Cize - Crazy 8's (way outside of my comfort zone, but it was fun to do something that wasn't hiit or weights.)
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "P90X ONE on ONE Vol. 1Just Arms"=Done! didn't feel like dealing with the gym's terror mask shenanigans today. whatever...it is what it is. I can do arms at home, in my pj's.
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Liift4 W8D3 - Shoulders & Arms
    The Prep - Cardio & Core
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Build: Shoulders"=Done!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Liift4 W8D4 - Full Body Hiit
    The Prep - Isometrics

    That's a wrap for Liift4! One more day left of The Prep and then it's on to The Work on Monday! Scared and excited to do this program. I think it will be one of the hardest Beachbody programs I've ever done. As of right now I don't even have any intentions of doing another program along side it, that's how scared I am. LOL.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Sagi's BOD Exclusives: Equipment Room Chest & Tris
  • rosebud69155
    rosebud69155 Posts: 445 Member
    edited September 2020
    The Work: Push
  • rosebud69155
    rosebud69155 Posts: 445 Member
    The Work: Legs
  • eromligyppah
    eromligyppah Posts: 112 Member
    The Masters Hammer and Chisel: Max Hammer Strength
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    LEGS! At the gym!!!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    PGKY wrote: »
    Congrats on finishing two problems! How is The Work going?

    Thanks! :) I like it but feel pretty uncoordinated so far. I feel like it's not going to focus so much on how much you can lift but how much you can lift while maintaining good form. It's a lot of agility moves with weights added.

    But I think it's going to be fun once I can get the moves down! :D

  • uyister
    uyister Posts: 154 Member
    Haven't checked in in a while.

    Started T-25 Beta cycle week 4 on Monday!!
    Did the core speed (just realized I had an extra video) today instead of the dynamic core.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Back & traps at the gym!

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