Beachbody support Group!

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Replies

  • rosebud69155
    rosebud69155 Posts: 445 Member
    Liift4 W3D1 - Chest & Triceps 50/50
    10 Rounds W3D1 - Boxing Cardio Footwork
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Chest &Tris this morning...
    “INSANITY MAX:30 Cardio Challenge & Ab Attack 10”=Done!
  • richiechowns
    richiechowns Posts: 155 Member
    P90X3 Agilty X done and I can jump fairly far across two rolls of tape 😀
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Liift4 W3D2 - Back & Biceps Circuit
    10 Rounds W3D2 - Lifting Lower Body
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    “INSANITY MAX:30 Tabata Power”=Done!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    10 Rounds W3D3 - Boxing Agility Footwork
    Core de Force - MMA Shred
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Back=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    “INSANITY MAX:30 Sweat Intervals”=Done!
  • RockingWithLJ
    RockingWithLJ Posts: 243 Member
    rosebud69155 wrote: »
    Wanted some extra cardio last night so I stepped outside of my comfort zone and did Cize Crazy 8s. It was fun, but I don’t see this being a program I will go through.
    As you know I only have been doing 80 day obsession. The diet has been followed for the most part but I was thinking about taking this lead about doing an additional workout in the evening. I like Autumn so I want to do hers in the AM and something more cardio based in the evening as hers is mostly weights. I'm just not sure which yet.
    I've done insanity, p90x and not much else. I watched barre blend before deciding on 80 day and found it wasn;t for me because of the little or lack of weights. As a secondary, do you find it too overwhelming on certain days?

  • rosebud69155
    rosebud69155 Posts: 445 Member
    RockingWithLJ wrote: »
    As you know I only have been doing 80 day obsession. The diet has been followed for the most part but I was thinking about taking this lead about doing an additional workout in the evening. I like Autumn so I want to do hers in the AM and something more cardio based in the evening as hers is mostly weights. I'm just not sure which yet.
    I've done insanity, p90x and not much else. I watched barre blend before deciding on 80 day and found it wasn;t for me because of the little or lack of weights. As a secondary, do you find it too overwhelming on certain days?

    The short answer is yes. I made sure my calendar only has scheduled what I know I can handle. I’ll post a picture of my current calendar.

    rxvak6mb6f9x.jpg

    If you haven’t done the sample workout, I would recommend trying Barre Blend. Even though it’s using 1-3 lb weights, it's hard!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Liift4 W3D3 Shoulders Intervals
    10 Rounds W3D5 Boxing - Endurance Footwork
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Bis & Tris...DONE!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    W3D4 - 10 Rounds - Lifting Upper Body ✅
    W3D4 - Liift4 - Legs 50/50 ✅
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Shoulders & traps at the gym!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    “INSANITY MAX:30 Friday Fight Round 1”=Done!
    Yesterday was Tabata Power. Forgot to post.
  • richiechowns
    richiechowns Posts: 155 Member
    2nd week complete for P90X3, other than Dynamix tomorrow, post 12 mile run. I had some fun on the rings today, found a pull up bar by the sea and so did the ring work looking out across the water
  • rosebud69155
    rosebud69155 Posts: 445 Member
    4WotP Range and Repair before work this morning. A 2 mile walk followed by Core de Force MMA Power after work.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Chest &Tris=Done!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Liift4 W4D1 Chest and Tris
    10 Rounds W4D1 Boxing - Combinations: Body-shot crusher
  • rosebud69155
    rosebud69155 Posts: 445 Member
    edited August 2020
    Liift4 W4D2 Back and Biceps
    10 Rounds W4D4 Lifting Lower Body
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    LEGS!!! DONE!!!
    Gotta back burner MAX:30. I’m selling my house and there were lots of showings yesterday with more today. Already got an offer. I’ll squeeze in some routines where I can, but it’s looking like weights at the gym in the mornings followed by packing and or Pokémon hunting with the pup so they can show my house.
  • rosebud69155
    rosebud69155 Posts: 445 Member
    10 Rounds W4D3 Boxing - Combinations: Full Body Conditioning
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Back=Done this morning! Power back on!!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Bis & Tris...DONE!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Liift4 W4D3 - Shoulders & 10 Rounds W4D5 - Boxing
  • rosebud69155
    rosebud69155 Posts: 445 Member
    10 Rounds W4D2 Lifting Upper Body & Liift4 W4D4 Legs Hiit
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Shoulders & traps at the gym this morning!
  • uyister
    uyister Posts: 154 Member
    HI!! New to this group. Not sure how to join.

    Just finished week 4 of T-25 Alpha.
    Speed 1.0 and AB Intervals are done!!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Welcome @uyister! :)
  • uyister
    uyister Posts: 154 Member
    Thanks @PGKY and @rosebud69155

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