Beachbody support Group!

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Replies

  • rosebud69155
    rosebud69155 Posts: 445 Member
    Liift4 W3D3 Shoulders Intervals
    10 Rounds W3D5 Boxing - Endurance Footwork
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Bis & Tris...DONE!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    W3D4 - 10 Rounds - Lifting Upper Body ✅
    W3D4 - Liift4 - Legs 50/50 ✅
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Shoulders & traps at the gym!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    “INSANITY MAX:30 Friday Fight Round 1”=Done!
    Yesterday was Tabata Power. Forgot to post.
  • richiechowns
    richiechowns Posts: 155 Member
    2nd week complete for P90X3, other than Dynamix tomorrow, post 12 mile run. I had some fun on the rings today, found a pull up bar by the sea and so did the ring work looking out across the water
  • rosebud69155
    rosebud69155 Posts: 445 Member
    4WotP Range and Repair before work this morning. A 2 mile walk followed by Core de Force MMA Power after work.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Chest &Tris=Done!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Liift4 W4D1 Chest and Tris
    10 Rounds W4D1 Boxing - Combinations: Body-shot crusher
  • rosebud69155
    rosebud69155 Posts: 445 Member
    edited August 2020
    Liift4 W4D2 Back and Biceps
    10 Rounds W4D4 Lifting Lower Body
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    LEGS!!! DONE!!!
    Gotta back burner MAX:30. I’m selling my house and there were lots of showings yesterday with more today. Already got an offer. I’ll squeeze in some routines where I can, but it’s looking like weights at the gym in the mornings followed by packing and or Pokémon hunting with the pup so they can show my house.
  • rosebud69155
    rosebud69155 Posts: 445 Member
    10 Rounds W4D3 Boxing - Combinations: Full Body Conditioning
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Back=Done this morning! Power back on!!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Bis & Tris...DONE!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Liift4 W4D3 - Shoulders & 10 Rounds W4D5 - Boxing
  • rosebud69155
    rosebud69155 Posts: 445 Member
    10 Rounds W4D2 Lifting Upper Body & Liift4 W4D4 Legs Hiit
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Shoulders & traps at the gym this morning!
  • uyister
    uyister Posts: 154 Member
    HI!! New to this group. Not sure how to join.

    Just finished week 4 of T-25 Alpha.
    Speed 1.0 and AB Intervals are done!!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Welcome @uyister! :)
  • uyister
    uyister Posts: 154 Member
    Thanks @PGKY and @rosebud69155