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  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Bulk: Chest"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    LEGS! At the gym!!!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    The Work: W4 - Strength & Power
  • rosebud69155
    rosebud69155 Posts: 445 Member
    PGKY wrote: »
    LIIFT4 W3D2 - Back & Biceps
    I was able to use the 40lbs dumbbell for the pullovers today! I did have to reduce the range a bit for the last set but I think in a few weeks I'll have proper form.

    That's awesome!! Way to go!!!!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    The Work : W4 - Cardio & Core
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "P90X ONE on ONE Vol. 1 Just Arms"=Done!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    The Work Week 4 - Isometrics
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Hammer and Chisel: Hammer Power"=Done!

  • rosebud69155
    rosebud69155 Posts: 445 Member
    The Work Week 4 - The Crucible.

    I wasn't able to complete all 75 reps on all the moves, but I wrote down how many I was able to get in and my goal is to finish up those moves tonight.
  • age_is_just_a_number
    age_is_just_a_number Posts: 1,028 Member
    Working through 21 Day Fix Real Time again. To switch it up this round, I'm following the 21 day calendar order, but only doing the week 3 workouts and doing as many doubles as I can fit in.
    Today was day 11 - Yoga. I don't really like Autumn's version of yoga, so I'm trying the 3 week yoga retreat. So far I've done Days 1 to 3. I really like them.
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Liift4 W6D4 Legs - Hiit
  • julie3461
    julie3461 Posts: 65 Member
    Starting week 5 of Liift4. I'm really looking forward to shoulders this week as I know I will be increasing my weight for those presses. Last week my weights felt much lighter(but still challenging by the end)
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Bulk: Chest"=Done!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Week 5 - 6 weeks of the work: Push
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Week 5 - 6 weeks of the work: Legs. My FAVORITE day! :love:
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Build: Legs"=Done!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Week 5 - 6 Weeks of the Work: Endurance & Agility

    Felt more like Leg Day 2.0 🥵 lol
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Yesterday, today...and for the next few days my workouts will be box presses, box deadlifts, box heavy carries, box cleans...even box drags. Comic “long boxes” are heavier than they look. 😳
  • rosebud69155
    rosebud69155 Posts: 445 Member
    gam3rguy wrote: »
    Yesterday, today...and for the next few days my workouts will be box presses, box deadlifts, box heavy carries, box cleans...even box drags. Comic “long boxes” are heavier than they look. 😳

    OOf! Have fun moving!!! Love your wall of all things fun (games, consoles, movies, etc.). LOL
  • rosebud69155
    rosebud69155 Posts: 445 Member
    6 Weeks of the Work- Week 5: Pull
  • rosebud69155
    rosebud69155 Posts: 445 Member
    6 Weeks of the Work - Week 5: Full Body Tempo
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Chest & Tris at the gym.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    rosebud69155 wrote: »
    gam3rguy wrote: »
    Yesterday, today...and for the next few days my workouts will be box presses, box deadlifts, box heavy carries, box cleans...even box drags. Comic “long boxes” are heavier than they look. 😳

    OOf! Have fun moving!!! Love your wall of all things fun (games, consoles, movies, etc.). LOL

    LOL! thanks. I'm still having the fun. :D
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Week 6: 6 weeks of the work (Home Stretch!) - Total Body Push/Pull
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Week 6: 6 Weeks of the Work - Strength & Endurance
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Legs done down in the garage...I forgot to set the stupid Fitbit. 😠
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Yesterday was Week 6 - The Work: Cardio and Core (my favorite day) I also went to the gym with a gf for Bis & Tris

    Kind of regretted the gym sesh this morning when I had to do Isometrics. 😅 The burn is real! 🔥 💪
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Final workout of The Work! The Crucible!! I have my park workout tomorrow and then I think I will take a few days off. I want to do 3 Day Refresh before I start my next calendar.
  • leannehathaway1
    leannehathaway1 Posts: 72 Member
    Day 4 of morning meltdown 100. Any one else tried this one and had success? This am was total body badass and I’m thankful it was only 27 minutes long. ;)

  • rosebud69155
    rosebud69155 Posts: 445 Member
    leannehathaway1 wrote: »
    Day 4 of morning meltdown 100. Any one else tried this one and had success? This am was total body badass and I’m thankful it was only 27 minutes long. ;)

    I did this program. My nutrition was *kitten* when I did it, so I truthfully didn't see results (other than getting stronger and able to do the moves better).

    I enjoyed it and will go back and do some of the workouts when I want something different. Total Body Badass is one of my favorites! That one and LIT Cardio. :)
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