Replies
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Count yourself lucky for finding such a woman
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Seductive
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Sydney
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Australia
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Horny
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Sure
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Living the high life
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Nice
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Yes you are right, quick typo...you need to multiply your BMR with your activity level and then subtract.
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I am sure your teeth, skin and adrenal glands would be happy if you cut back on the sugar and all the other preservatives you plan on drinking. Yes some of it does count for water but why consume empty calories if it would benefit you more by drinking water?
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Cheap and perfect eggs every time. You simply fill the cap with the amount of water to indicate your preference, hard or soft, and the amount of eggs. Simple and quick.
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You are overthinking this - choose a reasonable amount of calories and try to be consistent with it by hitting your macros as closely as possible each day. After three weeks make the necessary adjustments by either increasing or decreasing calories so that you lose around 0.5 lbs each week...and simply repeat. If you…
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I am afraid that is incorrect - your muscle mass is what determines how much calories will be burned.
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What does your height have to do with calories?
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Surprised to see people making suggestions on macros without knowing your BF%, weight, BMR or activity level. Your protein should be more or less be the same as your weight in pounds or at least 80% of it, fat is essential to regulate the growth hormones and not to mention all the other health benefits (reproductive…
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Take a week off and up your carbs for that week - then drop the weights to 80% of your 1RM and change the order of your exercise within your routine. Also give feedback on what your routine is like and if you are increasing reps/weight each week, that is if you are progressively overloading.
