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Yes i have been counting my calories, and eating clean for the past month first two weeks i lost 5lb since then no progress have been eating the same and excercise as much as normal x @Underdann @ValerieMartini2Olives @queenliz99
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@travistocktoad
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I having been sticking to my carorie deficit, i enjoy using the treadmill and skipping, however wont using them everytime get my body used to it and wont make a diffrence?
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Thank you @travistocktoad
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@Chef_Barbell @TavistockToad , please can you explain how calorie deficit works as i have just started my weight loss and haven't got quiet the hang of it
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Thank you for your help, i didn't realise 1000 was very low as i thought average was 1200, but i will read more in to this Thank you
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I'm 5.3 and currently weight 11 stones, i have about 1000 calories per day, or sometimes less. i use myfitnesspal for counting calories Thank you for your response
