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Losing hope
Been eatinf healthy and eating the correct amount of calories, stayed away from all junk food... but the scale does not show even a bit of change only shows its gone up! How can then even be?
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Skipping rope
How affective is skipping rope for weight loss and is it better then the usual gym cardio machines? & how long would you recommend doing it for to see a change
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Tips
What excerise would you recommend for weight loss and how many times a week to see the diffrence? What worked best for you?
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Junk during eating clean
Ive been eating clean and working out for my weight loss journey, however today i slipped up and had some cake, will this affect my weight loss process. I feel really bad now for having cake and busicuts
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Weight loss goals
Hi guys! I'm trying to lose 2 stones, i be at the gym 3-4 tines a week, up to 1 hour to 1hour 30mins. I feel as though am seeing no diffrence. Please can you help me in what excersises would be best for weight loss, more towards my stomache and love handles. I be on the treadmill alot however i do feel as though my body…
