Junk during eating clean

taslima786786

Ive been eating clean and working out for my weight loss journey, however today i slipped up and had some cake, will this affect my weight loss process. I feel really bad now for having cake and busicuts

jemhh

Fat loss is governed by your calorie balance, meaning that you must ingest fewer calories of food/drink than you burn in order to keep a calorie deficit. It is not affected by the specific foods you eat as long as you have a calorie deficit. Eating cake and biscuits does not cause fat gain. Eating too much food overall causes fat gain.

tulips_and_tea

For long term success at weight loss it's important to get rid of the "bad" food concept ASAP. Food is only bad if it is spoiled or makes you sick. If you feel "badly" for eating cake and biscuits you're setting yourself up for a bad relationship with food in general. Only eating too much cake or too much of anything will cause weight gain.

NewGemini130

Move on, you'll be fine!