rsnodgrass1128 Member

Thank you. I appreciate the suggestions. I was just giving an example for a day I might be in a rush or wasn't able to prep something the night before. I love the egg bakes.

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Best of luck to you!

I love sweet potato chips from Trader Joes. I just try to limit myself to how many I eat! Dark chocolate is actually pretty good for you. Lots of meal plans allow it. Maybe get a bag of individually packed dove chocolates. Turkey bacon from Trader Joes is pretty good! I love me some bacon and I think theirs is pretty…

rachelcsnodgrass

I agree with Quasita. Working out actually tends to make me feel better, though it's hard to get motivated to do something fast-paced. The yoga program I'm doing right now helps me get in a solid work out without sweating a ton...because then you've got a bad combination of sweat, bloating, exhaustion, and pain :) and…

Have you checked out the Fixate cookbook? I can provide more info about it but it has a ton of recipes for snacks, salad dressings, meals, desserts, etc. Most of the recipes are pretty simple and quick!

The yoga retreat is very beginner level (at least so far). PiYo is consider a lower impact workout compared to other Beachbody programs but I haven't completed the yoga retreat yet so it could gradually get more intense. If I remember correctly, PiYo kind of started out slow as well and picked up the pace as you go along.…

I'm doing the yoga retreat right now and I am really liking it! Have you started yet?

My husband and I did beachbody's hammer and chisel back in february and really enjoyed it (if you don't mind working out at home). Looking back, it was a great time in our marriage because we focused on the same goal and helped each other out. Used dumbbells and a pull up bar. I was worried I wouldn't be strong enough to…

Good morning! You could always try it with 22 hard corps. If you have questions about it, let me know. My husband completed it and I did a few of the workouts with him. It's only 22 minutes long but definitely good cardio!

Good morning! I drink cafe latte flavored shakeology in the mornings because I forget to eat breakfast often. I love adding in 1 tbsp. of pumpkin puree, a dash of pumpkin spice, a dash of cinnamon, half a cup of almond milk, and about 6 ice cubes. Yum!

I'm not into country music but I've tried the sample workout and really liked it! It's fun :)

I think the hardest part about being on a fitness journey is the journey itself. We have our ups and downs and one minute we're on fire and then next, we're searching for the momentum that got us to start the first time around. I love what dasher602014 said - "that means we have a chance at success, every day."

Welcome Janeace! That's awesome that you were able to lose 125 pounds. If you lost 125 before, you can reach this goal of 40! My husband suffers from an autoimmune disease and he has found that working out and eating clean has helped drastically. Please let me know if you have any questions! You are an encouragement and I…

Good morning! What does your schedule look like once you're done working? Eating foods that are good for your body are important but getting in at least 30 minutes of activity is just as important...good for your heart :) I am a receptionist, so I totally relate to your sedentary lifestyle. I wear a step tracker and find…