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Hammer and chisel

hmsnyder82
hmsnyder82 Posts: 1 Member
edited December 2024 in Health and Weight Loss
I recently completed insanity max 30 (two times) and started hammer and chisel. I feel myself slowing gaining weight. I'm wondering if anyone combined a cardio program with hammer and chisel?
Thank you

Replies

  • rsnodgrass1128
    rsnodgrass1128 Posts: 16 Member
    Good morning! You could always try it with 22 hard corps. If you have questions about it, let me know. My husband completed it and I did a few of the workouts with him. It's only 22 minutes long but definitely good cardio!
  • terbusha
    terbusha Posts: 1,483 Member
    You can always add in a some more cardio if you like. Did you change your diet though? If you recently added in more calories, then drop it down a bit to stabilize your weight. Also, are you gaining inches on your body measurements? You could very well be adding lean body mass with all the resistance training you're doing.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    hmsnyder82 wrote: »
    I recently completed insanity max 30 (two times) and started hammer and chisel. I feel myself slowing gaining weight. I'm wondering if anyone combined a cardio program with hammer and chisel?
    Thank you

    Do you want to gain weight?

    If you want to lose weight you need to have a calorie deficit. In other words, you can do all the insanity exercise programs you choose, but you will not lose weight unless you eat at a calorie deficit. In fact, i gained 30 pounds pretty slowly running three times a week because I ate too much.
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