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It wouldn't let me post my pic but I like smoothies bowls with spinach, banana, avocado, agave, and almond milk. Topped with fresh fruits
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Thank you so much. I'll look into it.
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I started at 273 January 19th of this year. Back then i was eating 1600 calories per day now i eat 1200 a day. If i exercise ill eat back the exercise calories. So far ive lost 60lbs
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Sitting in my car waiting for my husband to come out of work
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Yes thats what ive been doing. The only change i made was i stopped drinking my calories because honestly soft drinks and juices arent worth the calories. I only drink water and have lost 50lbs since January 19th.
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He said "sorry but you should still eat less than 1200 calories". He still thinks he is right and doesnt understand why i just wanted him to drop it. Thats not an apology to me whatsoever. We weigh ourselves every morning together even though he is not trying to lose weight. I dont discuss my weight with but he sees it. He…
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No. The beginning of may i started walking about 1.5 miles and riding my bike 5 mile. I eat back the calories also i use samsung health to track exercise
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Idk either im on 2lbs loss a week. Im 5'4 i recalculate it every 10lbs lost
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I weigh everything. He thinks mfp and food companies labels are incorrect. For example lets say a a food is 300 cals according to mfp or nutrition labels he wants me to eat half or less than the whole thing then still record 300.
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Thank you.
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I was just doing cico until may 1st then i started walking a mile and a half daily and riding my bike 5 miles per day once or twice a week. I eat what i want and just keep track of my cals
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Im just going off what mfp is saying. I started at 273 right now im at 228. Still have 98lbs to goal weight of 130. I also exercise and eat back those cals now so its more like 1300 to 1500 per day
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I picked mine based first on bmi then on the clothing size I want to wear. I wore a size 7 in high school so I am aiming for that also
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I eat whatever I want just stay within my recommendes calories. I dont think I would have made it to my now day 91 if I ate clean and healthy.
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Haha thanks so much. I feel so silly. i didnt even think of that.
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Wow. Congrats to you I thought I was reading my story. I started on January 19th of this year. Also this year I will be celebrating my 30th birthday, October 25th and I promised myself that I would not spend the next 10 years of my life unhealthy and that by my birthday, I would be healthier. Thank you for giving me the…
