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Calculating grams per serving (serving size) in my fitness pal when entering recipes.
Is there an easy way to figure out portion sizes when entering recipes or another app I can use cause right now im just beyond upset with myself. I cook almost every night tediously weighing every ingredient and entering it into myfitness pal. I usually take a wild guess at how many servings then try to adjust for portion…
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Has any one gotten pregnant on their weight loss journey? Need help adjusting calories
I dont know where to post this. I'm 5'4" 214lbs. I have been eating mfp's suggested calories for my height and weight which comes out to be 1200. I also eat back calories when I exercise. Yesterday I found out I'm pregnant and I need to know how many calories I need to eat for me and baby. I dont want to gain too much…
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Husband critisizing weight loss plateau
Ive lost about 45 lbs since January. For the past month though i have only lost 3lbs. I am eating 1200 per day calories and still have over 100lbs to lose. Today my husband commented on my weight loss saying maybe the calories of the things i am eating are more because there is no way they can be accurate and that i should…
