Replies
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Rye bread sandwich with avocado tuna/salmon with Swiss cheese toasted sometimes I'm naughty and mayo it up
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Small meals through the day - low fat and high GI with walking
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Basmati rice with mushroom cooked in soy sauce and a dash of red wine!
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Try salmon baked and flaked on super thin zucchini strips with olives and finely crushed walnuts and if u want to be adventurous throw in some avocado mash
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Salmon - Veges - fast a few days a week and snack on avocado and coffee
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Personally - Salmon with a small portion mash potato and broccoli fine chopped with avocado and baby tomatoes mixed and lots of pepper!
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Just be yourself
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For lunch try rye bread with tin tuna mixed with super fine chopped boiled broccoli and cucumbers add a dash of BBQ sauce and a whole lot avocado
