Replies
-
Thank you so much, those comments are so helpful. The trainers have told me I'm not eating enough but I eat 1500 cals a day and don't want to up it, so instead of that I'll up my protein intake, and not stress so much about the 0.5 in fat %. Thanks again guys I love being able to post on here!
-
Different trainer but seems to have similar thinking... the thing I'm mostly worried about is my fat percentage going up... I hope it is just the machine, I'm gone try eating more protein this week and see how next weeks results differ, thanks guys :)
-
I usually eat two eggs, two rashers of bacon and about 150 grams of chicken every day... should I eat more?
-
On a body composition machine at the gym
-
P.s thanks for the link :)
-
Don't worry nutmegoreo, I never officially hired her and now definitely won't be!
-
It was my trainer!! Hahaha.
-
Thanks for the feedback! I gotta say, not the comments I was expecting, but very interesting nonetheless. I do think cutting out refined sugar completely is almost impossible and not completely necessary. I think I'll stick to eating fruit which I love and not eating any processed foods with over 5% of refined sugar.
-
In the same boat! Add me :)
-
Don't stress, what doesn't kill you makes you stronger, if you let it. If someone is negative towards you at the gym, they obviously have a lot of other issues going on. Poor person really. Let's focus on you though, you're going to have set backs, self doubt, but channel the negative energy you have from that into…
-
Thank you guys I really appreciate it!
-
Thanks everyone for the reality checks and tips, I really appreciate it!
-
Hey! How about cold chicken wraps? Or cous cous salad?
