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How do you guys cope with having a partner that can eat anything?!
My fiancé has just moved closer because we are getting married in 4 weeks, he is very supportive of my goals and even joined my gym to be my gym buddy! It's just so hard to eat right because even though he doesn't eat much take away, he will have sweet and sour pork from the food court and I'm just there eating my sushi…
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Swimmers out there?
Calling any fellow swimmers, or pool goers, how do you deal with the chlorine? It's killing my skin!!
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Lifestyle change
So next week I am starting a new job, I'm really looking forward to it, but a little nervous I'm going to have to change my eating and exercise routine, I'll be working casual so I'll still have plenty of time for gym. Just nervous about losing focus. Tips anyone? What have you guys done to stay on top of your healthy…
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Body fat %
So this morning I had my first weigh in after a week since joining a local gym, I couldn't believe I dropped 1.9kg, even more so I couldn't believe I gained 0.5% body fat!! I was advised to eat more and do more weight training, does anyone else have tips on getting body fat percentage down? Cheers!
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Sauna vs Steam Room?
Which do you guys prefer and why?
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Thoughts on sugar?
I just watched 'that sugar film' and found it SO educating. The part that surprised me the most was the fact that through the whole experiment his daily calorie intake was the same, yet when eating 'low fat foods' (PACKED with sugar) he put on 8kgs in two months! What I'm wondering is, what about fruit? How does fruit…
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Gained 400grams in my first week! Thought I was doing everything right. So disappointed. HELP PLEASE
After one week of counting every single thing I eat, going for walks every day, I was feeling great and my stomach is much less bloated, I thought I would have lost at least 1kg but when I weighed myself I had gained 400 grams! How did this happen?? Please help me, I'm so determined and don't know what I've done wrong
