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I am doing the 80 day obsession program which has a lot of squats throughout the week and also has a whole day of booty work each week. This is the program that is also focusing on the side area of the tush. The program uses resistance loops in conjunction with a lot of the moves, so this is probably taking all the moves…
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I’m sure the person above is right, a lot of it must be genetics. But for me, squats all week long pretty much instantly helped give me a lifted, rounder booty. I always had a good sized bum, but it was flat, droopy and I just thought that was how my butt was shaped. It was amazing how quickly it changed, the first place I…
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I have had a subscription for a couple years now. Love the variety. I think it’s a hundred bucks or so annually and so worth it to me. Love the convenience of working out at home. Highly recommend.
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I'm doing 80DO as well. Love friends who motivate!
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Eastern WA State, USA
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Cody is so weird! I died laughing when he called fake boobs Alex tonight. That was hilarious. Alex is the only one I like so far.
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Gilmore Girls. Tons of episodes and so cute & clever.
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I am 5'11 and 215# and a size 14 (American)
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I am 5'11, 37 and currently at 215. Would love to get back under 200. I totally relate to y'all. I can gainor lose 10 or 15 pounds and nothing happens either way, a blessing and a curse :blush:
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Getting under 200 is my current goal as well! I log every day. Add me :smile:
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Isn't that a country in Africa?
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I *think* I would be happy around 180, currently 215ish. I am 5'11 and was as low as 165 in HS, but then I was skinny fat. I want to be strong and lean now. About 10 yrs ago I was 180-190, but with some flab still. I think a leaner 180 would be good... it's hard telling tho, since I've never known myself as a lean, strong…
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We finally got Halo at my tiny grocery store up here in the mountains! I was so excited to give it a try, after hearing all the hype. Surprisingly it really was as good as everyone claims! I've only tried the birthday cake flavor (think that's what it's called.) It tastes just like the Cake Batter (crack) flavor at Cold…
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I'm with you on the pasta part... I don't get it, it's just bland mush. I consider it a blessing not to like the stuff :smile: Now bread, that's another story! I could live on bread and butter!
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It is hard! I think, for some of us, there just will always be a struggle with food. Good for you for recognizing you were going in the wrong direction and getting back on the wagon.
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Red Holsteins, of course :wink:
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I may be right there with you once I figure this all out! Thnx for the feedback.
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I changed my settings to sedentary, I'm prob between sedentary and lightly active I wld think, and it brought the calories to 1730. I adjusted up to 1750 (from the 1800 I was using.) Will see how that goes. I log my workouts low, so I'm not tempted to eat back all the calories. I maybe eat back like half. I'm motivated to…
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Thank you all for the feedback! I super appreciate it. I do think I misunderstood the activity level setting for sure. I thought it was specifically regarding exercise. I don't have a ton of activity in my regular day so perhaps should change from lightly active to the lower setting. Thanks all :blush:
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Dropping my morning mocha has been the saddest change :neutral: Have not found an adequate substitute & when I do occasionally indulge it's like crack* :smiley: *I assume, crack's not really my thing :smile:
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I was very overweight as a young girl. It was extremely hard to find any clothes that fit, much less anything fashionable. Now when I go shopping I notice there are so so many options for plus sized teens and adults. I have wondered whether or not this is a good thing. As a teen I would have loved this! But as an adult I…
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From TX, living in WA state :smile:
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I moved from TX to the west coast and also feel out of my element in a similar, but reversed :wink: situation. Pretty much everyone I know are fruity hippies, and that's okay. I've learned there's a lot more to folks than their political persuasions. Maybe try being more open to people who are different than you. You might…
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5'11 or so :blush:
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I'm in need of more chatty, active friends. People who lend support :smile: I do the same.
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Push ups! No matter how many I do, I still suck at them.
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The Costco food court is hella tasty :smiley: But yeah, not health food :neutral:
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My boy loves his crate. He was crated as a puppy and now, even if I leave him loose, he prefers to lay in there.
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Love small victories! Good job :)
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I love your goal! Stealing it for myself